Single Lesson Audio Downloads

Welcome to the Movement Learning Portal!

Over the years, I’ve recorded over 100 Awareness Through Movement lessons in my classes, which I keep adding to my website for everyone’s learning and enjoyment. People often ask me for a quick fix lesson – something short that repairs an issue, or will “fix” a problem. You won’t find that here, because I don’t offer quick fixes, I offer learning experiences that last a lifetime.

Instead, by dedicating yourself to around 45 minutes, you will discover the spaciousness of time in the rest of your life, discovering something new about yourself every time, as you heal, learn and grow.

Single Lesson Downloads are $4.99 each and in mp3 format. Wondering how to download the file after purchase? View instructions here.
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My long time Feldenkrais teacher has found a way for me to overcome time and space and continue my Feldenkrais studies…I’m on my floor, in the comfort of my own home and voila! Taking a great Feldenkrais lesson with Lavinia…..The future is really here. Thank you, Lavinia for seizing the opportunity when it finally arrived.

Kathy Dee Zasloff, Portland, OR

I love all your lessons. Your voice makes me happy and focused, immediately.

Marie Houzelle, Paris, France

[cursive]free samples[/cursive]

The following lessons are part of Lavinia’s free audio lesson series. Take a listen as an example of what you’re hear in these single lesson downloads.

A Trip Around the Sits Bones

Take a Walk

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