Single Lesson Audio Downloads

Need a little Feldenkrais?

If you love Awareness Through Movement, this page is like being a kid in a candy store. Choose from dozens of lessons that Lavinia has taught and recorded especially for those who’d rather do Feldenkrais in their pajamas. Lavinia’s 25 years of teaching experience make each lesson so much more than simply exploring movement. She brings in ideas, research, philosophy and of course humor, to every class. You’ll discover classics as well as rarely recorded specials. Come back often.

Single Lesson Downloads are $4.99 each and in mp3 format. Wondering how to download the file after purchase? View instructions here.
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My long time Feldenkrais teacher has found a way for me to overcome time and space and continue my Feldenkrais studies…I’m on my floor, in the comfort of my own home and voila! Taking a great Feldenkrais lesson with Lavinia…..The future is really here. Thank you, Lavinia for seizing the opportunity when it finally arrived.

Kathy Dee Zasloff, Portland, OR

I love all your lessons. Your voice makes me happy and focused, immediately.

Marie Houzelle, Paris, France

[cursive]free samples[/cursive]

The following lessons are part of Lavinia’s free audio lesson series. Take a listen as an example of what you’re hear in these single lesson downloads.

A Trip Around the Sits Bones

Take a Walk

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