When you need to relax – this lesson is part meditation, part visualization, and all Feldenkrais. You will feel not just your spine, but your whole back say….THANK YOU.
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This lesson is a wonderful adventure into understanding the relationship of core strength to your back, your neck and the function of sitting up (eventually :-))
Is there a connection between TMJ pain and low back pain? Many times, the answer is yes. After all, your spine connects everything and often tension in one provokes pain in the other. Take your time and enjoy this exploration between opening and closing, pulling in and letting go.
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