breath
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Unlocking the chest
$3.99 View DetailsThere are some lessons that have such profound applications, you can't write it all in words. This lesson is complex and looks at the relationship of your sternum and ribs to your spine. But it also asks us to explore the possibility of yielding, softening and letting go of the armor that we tend to carry in our rib "cage." Take your time, allow this lesson to work on you and the rewards are many. This lesson is done in supine.
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Your Lungs Are In There
$3.99 View DetailsThis lesson is like a deep dive into your relationship to your lungs and the mechanisms of your breath. You'll feel more relaxed and have a deeper understanding of your own breathing patterns. In addition, sometimes just breathing can help relax tension in the ribs and spine.
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Occupying Your Whole Self
$3.99 View DetailsSometimes life squishes us in, holds us down. We make ourselves small and in the process live with hidden holding places that don't allow us to feel the full expression of ourselves. This meditative journey into your shape, your space and your ability to feel yourself from the inside is relaxing and empowering.
(44 min)
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A Caress, Your Breath and Your Chest
$3.99 View DetailsYou could look at this lesson as a way to improve how you use your ribs. Or you could explore the relationship of your breath to letting go of striving. But I also like the idea that I am experiencing sensation - how my hand experiences my parts, and how those parts relate to my hand. In the end, it's a lovely journey toward flexibility. (45 min)