Whether you’re 35, 50 or 70,
You want to enjoy all that life offers.
You’re older. Wiser. How to stay strong, sexy and happy at any age?
The answer is here:The Creative Body
Click the photo above to watch a short video about Feldenkrais.
Increased sex appeal
Improved mental function
what people are saying about the creative body
Ready to get Started?
Lavinia offers a variety of online and in-person workshops, as well as one-on-one Feldenkrais.
Experiential Anatomy: A Trip Into Yourself$60.00 – $165.00 View Details
Saturday, August 22 – Seeing With your Whole Self: the Eyes, Expression, Orientation and Balance
Missed the live session? You can still get the audio-replay!
Saturday, October 3 – A Leg to Stand On: Finding Support, Moving Forward Without Pain
Saturday, November 14 – Where Is Your Head? Posture, Ease and Clear Thinking
All Workshops 1- 4 PM EST
Sign up for all three for a discount of $15
Experience the Feldenkrais Method®$297.00 View Details
Register for the course here, or download the free intro video here!
I heard that some people don’t know what to do with all the time on their hands during this “stay home, stay safe” period. Others have begun amazing new hobbies or are running around with their hair on fire juggling work from home, homeschooling, home cooking and home dramas.
I bought what I thought would be a cool, new circular hairbrush that I could use with a blowdryer to volumize my hair (just a few decades late to the party.) After a few curls, my hairbrush got stuck. I tugged. I tried to reverse my way out of the tangle, which merely...
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single lesson downloads
Sometimes you just need an Awareness Through Movement lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $2.99 each and in mp3 format.
Guild Certified Feldenkrais Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Read more