Whether you’re 35, 50 or 70,
You want to enjoy all that life offers.
You’re older. Wiser. How to stay strong, sexy and happy at any age?
The answer is here:
The Creative Body
Increased sex appeal
Improved mental function
what people are saying about the creative body
Ready to get Started?
Lavinia offers a variety of online and in-person workshops, as well as one-on-one Feldenkrais.
As I was taking a morning walk, in the distance I spied a mangled bird in the road. As I approached, my mind spun: scenarios of its demise, righteous indignation at the callousness of humans, anticipatory anxiety about my potential responsibility for removing it from...read more
Moshe Feldenkrais said, "I don't teach movement, I teach learning." His classes are called Awareness Through Movement. Not "of movement", not "movement awareness." I recently had the pleasure of being interviewed by Stephen Opper, a force of nature and a passionate...read more
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single lesson downloads
Sometimes you just need an Awareness Through Movement lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $1.99 each and in mp3 format.
Guild Certified Feldenkrais Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Read more