Whether you’re 35, 50 or 70,
You want to enjoy all that life offers.
You’re older. Wiser. How to stay strong, sexy and happy at any age?
The answer is here:The Creative Body
Click the photo above to watch a short video about Feldenkrais.
Increased sex appeal
Improved mental function
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Ready to get Started?
Lavinia offers a variety of online and in-person workshops, as well as one-on-one Feldenkrais.
Moving Through the Chakras$60.00 – $215.00 View Details
An Inner Feldenkrais® Journey
Saturdays 1-5 PM
March 21, 2020 Chakra 3 and 4
April 25, Chakra 5 and 6
June 20, Chakra 7
Experience the Feldenkrais Method®$0.00 View Details
Join me for this free 1 hour event and learn about my upcoming Master Course with the Shift Network!
A brilliant Feldenkrais mentor once told me that we must learn to "follow the yes," to sense where there is resistance and look for what is willing to yield. In his less than successful comedy, The Yes Man, Jim Carrey portrays a man who makes a covenant to say "yes"...
I got in the car and reached for the key in the ignition. Except there was no key. This car, which I've had over three years, has a keyless remote. You simply push the bright blue button on the dash and voila! you are engaged. But my hand had decided to enact an older...
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single lesson downloads
Sometimes you just need an Awareness Through Movement lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $1.99 each and in mp3 format.
Guild Certified Feldenkrais Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Read more