Lavinia Plonka
Are you ready for freedom?
Move toward the life you want.
Join Lavinia in Prague for a transformative experience!
If you’ve been working to change habits, manage stress, or understand the connection between body and mind—but not seeing lasting results—this integrative approach offers a practical way towards clarity, potency and wellbeing.
Come experience one of my favorite cities in the world, a combination of poetry, beauty and strangeness, with something for everyone.
There will be time before and after class to explore, taste and experience.
September 30 – October 4
Enrollment is limited, so register soon!
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Somatic Coaching
Find the freedom to effortlessly do what you want.
Awareness Through Movement® Classes
Drop in on Monday/Wednesday or join a themed Thursday series!
Themed Thursdays Online Series
Join an international community exploring Awareness Through Movement® lessons with new themes every four week session.
Workshops
Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $4.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more