Click the photo above to watch a short video about Feldenkrais.
Greater Flexibility
Better Balance
Increased sex appeal
Improved mental function
Happiness
what people are saying about the creative body
Lavinia’s on line lessons are an invaluable resource to get out of pain and get back to the ease that our body has capacity for…but we lost out of habit, stress or injury. Lavinia’s clarity and excellent teaching makes it simple do these lessons with her from the comfort of our own home. I am grateful Lavinia is committed to making this profound learning method available to as many people as possible thru her online series. If you haven’t tried it…. don’t wait! You’ll be glad!
I’m at a beginner level and this lesson was challenging. But I loved how Lavinia encouraged modifying it and playing with it. I found pleasureful movement that freed up my neck a lot, even if I didn’t do the lesson “properly.” I think that is one of Lavinia’s strengths, encouraging play. I love her voice very much. It’s soothing and therapeutic. It conveys a real sense of body and mind intelligence ready to help me heal.
You know how some people love to buy clothing, some chocolate or special food, still others video games? In the past, I’d enjoy buying a book now and then, and art supplies but what, I find, these days, what I look forward to owning is another Lavinia Plonka single downloaded lesson!
Just finished making friends with my sternum, and thought I’d write to you from Berlin with the thoughts of gratitude that go through my head every day I do one of your lessons. Your voice, your clarity, and thorough knowledge of what you’re teaching is a solace to me in these difficult times.
Ready to get Started?
Lavinia offers a variety of online and in-person workshops, as well as one-on-one Feldenkrais.
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The Art of Letting Go: Learn to Relieve Your TMJ
$39.00 View DetailsEight lessons anyone can do to improve your TMJ symptoms and jaw health.
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Experiential Anatomy: A Trip Into Yourself
$60.00 – $165.00 View DetailsSaturday, August 22 – Seeing With your Whole Self: the Eyes, Expression, Orientation and Balance
Missed the live session? You can still get the audio-replay!
Saturday, October 3 – A Leg to Stand On: Finding Support, Moving Forward Without Pain
Missed the live session? You can still get the audio-replay!
Saturday, November 14 – Where Is Your Head? Posture, Ease and Clear Thinking
All Workshops 1- 4 PM EST
Sign up for all three for a discount of $15
Quick! Before the Election!
So many people have prefaced recent conversations with “I’m so worried about the election that….” or “I just don’t know what to trust,” or “Those people are insane!” or “Do you think it might be…?”
I’m Sure It Was Plaid
Our eyes receive light, our brains tell us the story. The muscles of our eyes allow us to widen and tighten our focus, to see the big picture and the details, from the general to the specific, from the background to the foreground. But it’s the brain that decides whether the person approaching me is a friend or foe, whether I am happy or disappointed that it is raining, whether I’m following the right star on the horizon.
Lavinia's eNewsletter
Get monthly updates on workshops, classes, products, and tips from Lavinia by subscribing to the Creative Body Newsletter. By providing your City and Country, we may send you reminders when a workshop will be in your location.
single lesson downloads
Sometimes you just need an Awareness Through Movement lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $2.99 each and in mp3 format.
Guild Certified Feldenkrais Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Read more
