Lavinia Plonka

How you move…

is how you move through life. 


Welcome to possibility!

Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!  

Lavinia adjusts a client's leg during a private Feldenkrais session

Private Lessons & Coaching 

One-on-one learning in person and online.

Awareness Through Movement® Classes

Drop in on M/W/F or join a themed Thursday series!


Interactive Awareness Through Movement® workshops. On-demand lessons available.

From the Kinēsa® Blog

Grasp & Release

My Father lost everything: his home, his store, almost his life, to the Nazis. After the war, he lost everything again trying to open another store in London. And finally in his later years, he lost everything again, bankrupting himself with an ill-fated travel...

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Thanks for the Memories

I don’t remember any of my Mother’s stories. I do remember her by the bed, leaning over me, singing:  Tell me a story Tell me a story Tell me a story  And then I’ll go to bed There are more verses and I remember them as well. But I can’t conjure the image of my Mother...

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Sing Me a Story

Sing Me a Story

There is a theory that before humans developed words, they sang to each other, like birds. Imagine the nuance of melody as the angry female demanded to know why the man was so late coming home from the hunt. Or the cooing of a lovers’ conversation. Diplomatic...

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single lesson downloads

Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.

Single Lesson Downloads are $3.99 each and in mp3 format.

Featured Media

Lavinia Plonka

Guild Certified Feldenkrais® Practitioner

Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more