Whether you’re 35, 50 or 70,
You want to enjoy all that life offers.
You’re older. Wiser. How to stay strong, sexy and happy at any age?
The answer is here:
The Creative Body
Increased sex appeal
Improved mental function
what people are saying about the creative body
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Lavinia offers a variety of online and in-person workshops, as well as one-on-one Feldenkrais.
The first time I wrote 2018, I felt different. All year long, I'd been writing 7, across and down, always descending, never ascending. Then 2018 came around. Literally. Down, around and up, an infinite loop of movement. No matter where I started, it was able to go...read more
The other day in class, we were doing a lesson that involved tilting your legs one way, bending the chest the other way, rolling the head and whistling Dixie. OK, just kidding about the whistling. At one point a student exclaimed, "Wait! Wait! My brain is getting...read more
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single lesson downloads
Sometimes you just need an Awareness Through Movement lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $1.99 each and in mp3 format.
Guild Certified Feldenkrais Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Read more