Whether you’re 35, 50 or 70,
You want to enjoy all that life offers.
You’re older. Wiser. How to stay strong, sexy and happy at any age?
The answer is here:The Creative Body
Click the photo above to watch a short video about Feldenkrais.
Increased sex appeal
Improved mental function
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Ready to get Started?
Lavinia offers a variety of online and in-person workshops, as well as one-on-one Feldenkrais.
Experiential Anatomy: A Trip Into Yourself$60.00 – $165.00 View Details
Saturday, August 22 – Seeing With your Whole Self: the Eyes , Expression, Orientation and Balance/
Saturday, October 3 – A Leg to Stand On: Finding Support, Moving Forward Without Pain
Saturday, November 14 – Where Is Your Head? Posture, Ease and Clear Thinking
All Workshops 1- 4 PM EST
Sign up for all three for a discount of $15
The Feldenkrais Method® to Reawaken Your Body$497.00 View Details
Join me for a 12-week live video course that shows you how to adjust the way you move so you can find your way back home to a body you love that moves you through life with grace and comfort.
I bought what I thought would be a cool, new circular hairbrush that I could use with a blowdryer to volumize my hair (just a few decades late to the party.) After a few curls, my hairbrush got stuck. I tugged. I tried to reverse my way out of the tangle, which merely...
A brilliant Feldenkrais mentor once told me that we must learn to "follow the yes," to sense where there is resistance and look for what is willing to yield. In his less than successful comedy, The Yes Man, Jim Carrey portrays a man who makes a covenant to say "yes"...
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single lesson downloads
Sometimes you just need an Awareness Through Movement lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $2.99 each and in mp3 format.
Guild Certified Feldenkrais Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Read more