Click the photo above to watch a short video about Feldenkrais.
Increased sex appeal
Improved mental function
what people are saying about the creative body
Lavinia’s on line lessons are an invaluable resource to get out of pain and get back to the ease that our body has capacity for…but we lost out of habit, stress or injury. Lavinia’s clarity and excellent teaching makes it simple do these lessons with her from the comfort of our own home. I am grateful Lavinia is committed to making this profound learning method available to as many people as possible thru her online series. If you haven’t tried it…. don’t wait! You’ll be glad!
I’m at a beginner level and this lesson was challenging. But I loved how Lavinia encouraged modifying it and playing with it. I found pleasureful movement that freed up my neck a lot, even if I didn’t do the lesson “properly.” I think that is one of Lavinia’s strengths, encouraging play. I love her voice very much. It’s soothing and therapeutic. It conveys a real sense of body and mind intelligence ready to help me heal.
You know how some people love to buy clothing, some chocolate or special food, still others video games? In the past, I’d enjoy buying a book now and then, and art supplies but what, I find, these days, what I look forward to owning is another Lavinia Plonka single downloaded lesson!
Just finished making friends with my sternum, and thought I’d write to you from Berlin with the thoughts of gratitude that go through my head every day I do one of your lessons. Your voice, your clarity, and thorough knowledge of what you’re teaching is a solace to me in these difficult times.
Ready to get Started?
Lavinia offers a variety of online and in-person workshops, as well as one-on-one Feldenkrais.
Keeping Your Balance$65.00 View Details
Join me in an exploration of strategies for improving inner and outer balance, leading us to harmony and one of the three graces: Beauty. Attend in-person at the Asheville Movement Center or join us live online! June 26 (1 PM to 4:30 PM EST)
Making the Easy…Elegant$65.00 View Details
Explore how to find elegance in a series of Awareness Through Movement lessons that would make even the Three Graces long to join us. Attend in-person at the Asheville Movement Center or join us live online! August 7 (1 PM to 4:30 PM EST)
Misery or Samadhi? When I was a child, I had to practice my accordion for an hour every day. While I loved the sound of the instrument, I found the endless repetition tedious. I wanted to wail with rock ‘n roll songs, or improvise crazy gypsy sounding melodies...
The other day, a friend told me about her new cleaning lady. “She’s lovely, hard working, and…she’s a liberal,” she grinned. I remember reading an article about the war in Afghanistan where the writer spoke about tribalism and how American ideals can never compete...
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single lesson downloads
Sometimes you just need an Awareness Through Movement lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $2.99 each and in mp3 format.
Guild Certified Feldenkrais Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Read more