Lavinia Plonka
Are you ready for freedom?
Move toward the life you want.
Free Online Video Event!
Intuition: When to Trust It: & When to Pause
April 21 @ 2 PM EDT
Sometimes we look back at choice points or events and think, “How could I have missed that signal?” Or we find ourselves choosing something that “doesn’t feel right” but seems perfectly reasonable, only to realize we should have trusted our inner sensations.
We often talk about “gut feelings” as if they are either sacred truths or dangerous impulses. In reality, many things get mislabeled as intuition: fear, urgency, habit, wishful thinking, even trauma responses.
Join me for an empowering exploration of awareness, intuition and intent.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Somatic Coaching
Find the freedom to effortlessly do what you want.
Awareness Through Movement® Classes
Drop in on Monday/Wednesday or join a themed Thursday series!
Themed Thursdays Online Series
Join an international community exploring Awareness Through Movement® lessons with new themes every four week session.
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $4.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more