Whether you’re 35, 50 or 70,
You want to enjoy all that life offers.
You’re older. Wiser. How to stay strong, sexy and happy at any age?
The answer is here:
The Creative Body
Increased sex appeal
Improved mental function
what people are saying about the creative body
Ready to get Started?
Lavinia offers a variety of online and in-person workshops, as well as one-on-one Feldenkrais.
There is a Chinese belief called the Red Thread, or the Red String. The gods tie a red string that connects a person to a destiny, usually in the form of a soulmate. No matter what happens, the string can be pulled, tangled, knotted, but it never breaks. All of us are connected via a complex tapestry of these threads.read more
For twenty five years, at least twice a week, I put on white face as a professional mime, and then “set” the make-up by smacking myself all over the face with a sock filled with cornstarch. It gave my whiteface a kind of china doll look, smooth, porcelain like, no pores, no greasy dribble. Whiteface was a love/hate relationship: there was romance and fantasy upon donning the white mask, as well as an embarrassing corniness in the cliché of the white faced mime. I stopped performing regularly in 1999, and almost all concerts after that did not involve whiteface And yet, I held on to the sock.read more
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single lesson downloads
Sometimes you just need an Awareness Through Movement lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $1.99 each and in mp3 format.
Guild Certified Feldenkrais Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Read more