Whether you’re 35, 50 or 70,
You want to enjoy all that life offers.
You’re older. Wiser. How to stay strong, sexy and happy at any age?
The answer is here:
The Creative Body
Increased sex appeal
Improved mental function
what people are saying about the creative body
Ready to get Started?
Lavinia offers a variety of online and in-person workshops, as well as one-on-one Feldenkrais.
Waiting to Exhale/Inhale/Make a Move$55.00 View Details
Saturday, December 8, 1- 4:30 PM
Asheville Movement Center
Left Brain, Right Brain, Less Pain, More Gain$450.00 – $1,300.00 View Details
Creativity, Spontaneity and The Feldenkrais Method®
Tamarindo Beach, Costa Rica
March 4 - 11 Early Bird Discount till December 15!
Enrollment limited to 12 people due to classroom size - First come first serve
Recently someone asked me if I would create a workshop for "creatives." I was stymied, because for some reason, I think everyone is a "creative." Each moment, I'm creating my life. People who don't "think" they are creative just haven't seen into their own power and...read more
So after years of teaching, practicing, writing, and researching, I finally have put together a page dedicated to one of my favorite subjects: Falling. And getting up. You'll find statistics, stories, products, my Ted Talk and more. And just when I finally figured out...read more
Get monthly updates on workshops, classes, products, and tips from Lavinia by subscribing to the Creative Body Newsletter. By providing your City and Country, we may send you reminders when a workshop will be in your location.
single lesson downloads
Sometimes you just need an Awareness Through Movement lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $1.99 each and in mp3 format.
Guild Certified Feldenkrais Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Read more