Click the photo above to watch a short video about Feldenkrais.
Increased sex appeal
Improved mental function
what people are saying about the creative body
Lavinia’s on line lessons are an invaluable resource to get out of pain and get back to the ease that our body has capacity for…but we lost out of habit, stress or injury. Lavinia’s clarity and excellent teaching makes it simple do these lessons with her from the comfort of our own home. I am grateful Lavinia is committed to making this profound learning method available to as many people as possible thru her online series. If you haven’t tried it…. don’t wait! You’ll be glad!
I’m at a beginner level and this lesson was challenging. But I loved how Lavinia encouraged modifying it and playing with it. I found pleasureful movement that freed up my neck a lot, even if I didn’t do the lesson “properly.” I think that is one of Lavinia’s strengths, encouraging play. I love her voice very much. It’s soothing and therapeutic. It conveys a real sense of body and mind intelligence ready to help me heal.
You know how some people love to buy clothing, some chocolate or special food, still others video games? In the past, I’d enjoy buying a book now and then, and art supplies but what, I find, these days, what I look forward to owning is another Lavinia Plonka single downloaded lesson!
Just finished making friends with my sternum, and thought I’d write to you from Berlin with the thoughts of gratitude that go through my head every day I do one of your lessons. Your voice, your clarity, and thorough knowledge of what you’re teaching is a solace to me in these difficult times.
Ready to get Started?
Lavinia offers a variety of online and in-person workshops, as well as one-on-one Feldenkrais.
Put Your Inner Archetypes Into Action with the Feldenkrais Method®$794.00 View Details
Live Video Course starting March 30
The Center of Everything: Your Powerful Pelvis$65.00 View Details
Let’s explore how accessing your pelvis’ intelligence (yes it can make choices!) so you can move through life in a more grounded, dynamic way. April 17, 2021. All workshops are 1-4 EST. Attend live or receive an edited replay!
There is a Persian folk hero named Mullah Nassrudin, the kind of wise fool you find in many cultures’ folk tales. In one story, Nassrudin is standing under a street lamp looking intently at the ground. A passerby asks, “What are you looking for, Mullah?” "A ring, my...
Growing Neurons? Photo: Ron on an e-bike (2021) It was one of those unexpected February moments when the temperature blasted up to 70 and I turned to my husband Ron and said, “Hey, let’s take the e-bikes for a ride!” The relatively new bikes had been gathering dust...
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single lesson downloads
Sometimes you just need an Awareness Through Movement lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $2.99 each and in mp3 format.
Guild Certified Feldenkrais Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Read more