Lavinia Plonka
Are you ready for freedom?
Move toward the life you want
with a Master Somatic Movement Educator
New Thursday Series
Left, Right and Center:
Connecting the Many Sides of You
October 15, 22, 29, November 5
All Classes at 11 AM EST
None of us is symmetrical. Ideally, our two sides work together: one hand unlocks the door, while the other hand holds the groceries, One arm holds the violin while the other arm works the bow, One leg kicks the ball while the other keeps you upright. This seamless communication, over time, can leave many of us one sided, leading to balance issues, worn out joints, and believe it or not, a less nimble brain.
While many Feldenkrais lessons result in greater stability, symmetry and balance, this series will offer strategies for bringing your parts together as it improves coordination and brings clarity to your upright posture.
Welcome to possibility!
What is the key to health, happiness and longevity? It’s a medicine that has been with us all along. Research is showing that the most effective way to stay vital and nimble is…movement. It feeds the brain. Improves circulation. Strengthens your bones. But not all movement is the same. Join thousands of people worldwide who have discovered somatic movement, an intelligent approach to relearning how to move with ease, grace and freedom. (Side effects include: better balance, improved cognition and emotional resilience.)
Private Lessons & Somatic Coaching
Find the freedom to effortlessly do what you want.
Awareness Through Movement® Classes
Drop in on Monday/Wednesday or join a themed Thursday series!
Themed Thursdays Online Series
Join an international community exploring Awareness Through Movement® lessons with new themes every four week session.
Workshops
Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $4.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more