Whether you’re 35, 50 or 70,
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You’re older. Wiser. How to stay strong, sexy and happy at any age?
The answer is here:
The Creative Body
Increased sex appeal
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Lavinia offers a variety of online and in-person workshops, as well as one-on-one Feldenkrais.
Tu Propio Poder: Cómo Emplear Los Principios del Método Feldenkrais para Alcanzar Una Práctica de Éxito.View Details
28 Septiembre, 2019
Gratis para socios / estudiantes y 60 € para no socios.
El Método Feldenkrais y el poder de los sentimientosView Details
During my tween days, when it seemed like I didn't have a friend in the world, my mother would say to me, "It doesn't matter whether people like you. What's important is that they respect you." Webster's defines respect as "a feeling of deep admiration for someone or...read more
Over the years, one of the things that consistently calls me to contemplation is the relationship of movement, energy, presence and well-being. As more and more “studies” trumpet the importance of movement ( it seems any movement is better than no movement) I find...read more
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single lesson downloads
Sometimes you just need an Awareness Through Movement lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $1.99 each and in mp3 format.
Guild Certified Feldenkrais Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Read more