Whether you’re 35, 50 or 70,
You want to enjoy all that life offers.
You’re older. Wiser. How to stay strong, sexy and happy at any age?
The answer is here:
The Creative Body
Increased sex appeal
Improved mental function
what people are saying about the creative body
Ready to get Started?
Lavinia offers a variety of online and in-person workshops, as well as one-on-one Feldenkrais.
The Feldenkrais Awareness Summit: Resiliency, Freedom and Evolution$0.00 View Details
Grow and transform with 24 leading teachers and visionaries
Co-hosts: Cynthia Allen and Lavinia Plonka
May 1 -8 Free!
The Story of You: Accessing Archetypes Through Movement$60.00 – $200.00 View Details
A Feldenkrais/ Creative Body Workshop
Warrior - May 12, Healer, June 23, Teacher, August 4, Visionary, September 15
My TEDX talk is finally live! In celebration, I thought I'd re-post something I wrote last month after it was over. For the last two months, I'd been rehearsing my upcoming TEDX talk. I needed to know these 18 minutes like my own name. I rehearsed in my car, in the...read more
When I was a little girl, my father, a small man, would brag about his strength. "Hit me, here!" he'd pound his belly, which felt hard as a rock to me. Like most Westerners, I learned to define strength with a "hard core," abs of steel, a six pack. This same core...read more
Get monthly updates on workshops, classes, products, and tips from Lavinia by subscribing to the Creative Body Newsletter. By providing your City and Country, we may send you reminders when a workshop will be in your location.
single lesson downloads
Sometimes you just need an Awareness Through Movement lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $1.99 each and in mp3 format.
Guild Certified Feldenkrais Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Read more