Greater FlexibilityWithout painful stretching and effort.
Better BalanceIt’s just a few lessons away.
Increased sex appealThere’s nothing sexier than a confident, relaxed person with an elegant walk and an easy smile. Trust me. And there are more perks once you get your mojo back.
Improved mental functionWhile there are no guarantees that you’ll find your keys more easily, you will find you are more alert, spontaneous and clear headed.
HappinessLearn how to use movement to re-balance and regulate your emotions.
what people are saying about the creative body
The other day in class, we were doing a lesson that involved tilting your legs one way, bending the chest the other way, rolling the head and whistling Dixie. OK, just kidding about the whistling. At one point a student exclaimed, "Wait! Wait! My brain is getting...read more
A couple of years ago, I was privileged to write a short article for Parabola Magazine about the experience of an Awareness Through Movement class. I just learned that they have recorded my article for a podcast - which I am happy to share. My story begins around 2:55...read more
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single lesson downloads
Sometimes you just need an Awareness Through Movement lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $1.99 each and in mp3 format.
Guild Certified Feldenkrais Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Read more