Lavinia Plonka
Are you ready for freedom?
Move toward the life you want.
Kinēsa® in Prague
Refining Movement, Emotion, and the Capacity for Action
September 30 – October 4
If you’ve been working to change habits, manage stress, or understand the connection between body and mind—but not seeing lasting results—this integrative approach offers a practical way towards clarity, potency and wellbeing.
Come experience one of my favorite cities in the world, a combination of poetry, beauty and strangeness, with something for everyone. There will be time before and after class to explore, taste and experience.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Somatic Coaching
Find the freedom to effortlessly do what you want.
Awareness Through Movement® Classes
Drop in on Monday/Wednesday or join a themed Thursday series!
Themed Thursdays Online Series
Join an international community exploring Awareness Through Movement® lessons with new themes every four week session.
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $4.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more