How do we adapt without compromising our wellbeing? What does it mean to have agency in the face of difficult choices? And most importantly, how can we learn to develop physical, mental and emotional resilience in order to sail through these difficult times? Moshe Feldenkrais defined health not as the absence of illness, but as the ability to recover.

This workshop will include several Feldenkrais Awareness Through Movement® lessons and use critical thinking, thought experiments and guided exercises to apply the seven principles of the Kinesa® process to our learning.

Welcome to possibility!

Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!