$15.00 – $72.00
Mondays, 1 PM, Wednesdays, 10:30 AM, Fridays, 9:30 AM EST
Come to the studio or join from anywhere online. Buy a series, or just drop in.
Lavinia has been teaching ongoing Awareness Through Movement® classes for over 30 years. All classes are open to everyone, at any level. The studio has all the mats, pillows and other equipment you may need. There is also an option to join the class via Zoom. Email Lavinia for those details. If you are joining for the first time, please come a few minutes early to get oriented.
In Yoga, there's an asana (posture) called Cow Face. The arm portion can be very challenging for the shoulders. This lesson explores ways to make friends with the position while learning about the relationship of your arms to your back and hips. You don't need to know a thing about yoga to benefit from this lesson. And if you are a yoga practitioner, just remember, less is more. Don't strive to succeed, just enjoy the process. This lesson is a seated lesson. Although the instructions are for sitting on the floor, you can easily adapt this to sitting in a chair if you just want to explore mobility of the arms and shoulders.
Video lesson: 2 hr 21 min
Audio lesson: 2 hr 15 min
40 min
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