On Demand Audio & Video Workshops
Lavinia Plonka’s records special workshops for you to enjoy on demand in both audio & video formats.
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Once Upon A Time
$800.00 View DetailsMAY 23 – 27, 2024
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Fall Softly, Recover Quickly
$26.00 View DetailsFall Softly, Recover Quickly
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The Kinēsa® Process: 7-Module On-Demand Video Training
$297.00 View DetailsThe Kinēsa Process
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Talking With Your Hands
$65.00 View DetailsVideo lesson: 2 hr 21 min
Audio lesson: 2 hr 15 min -
Your Fabulous Face
$65.00 View DetailsVideo: 2 hr 27 min
Audio: 2 hr 23 min -
Footloose
$65.00 View DetailsVideo lesson: 2 hr 35 min
Audio lesson: 2 hr 29 min -
The Stress-Incontinence Workshop with Jane Burdick
$40.00 View Details -
The Story in Your Hips
$65.00 View DetailsVideo Lesson: 2 hr 5 min
Audio Only: 2 hr 26 min -
Keeping Your Balance
$65.00 View Details2 hr 35 min
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Making the Easy…Elegant
$65.00 View DetailsAudio lesson: 2 hr 32 min
Video lesson: 2 hr 10 min -
Don’t Postpone Joy!
$65.00 View DetailsVideo lesson: 2 hr 4 min
Audio lesson: 2 hr 28 min -
Unlock your Archetypal Strengths with the Feldenkrais Method®
$297.00 View Details7-Module On-Demand Video Training
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Thursday Online Class Series
$48.00 View DetailsSeries Theme: Take the Load Off Your Shoulders
April 18, 25, May 2, 9, 11 AM EDT -
The Center of Everything: Your Powerful Pelvis
$65.00 View DetailsVideo lesson: 2 hr 10 min
Audio lesson: 2 hr 33 min -
Ongoing Awareness Through Movement® (Online and In Person)
$15.00 – $72.00 View DetailsMondays, 1 PM, Wednesdays, 10:30 AM, Fridays, 9:30 AM EST
Come to the studio or join from anywhere online. Buy a series, or just drop in.
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Liberate Your Rib Basket
$65.00 View DetailsVideo lesson: 2 hr 7 min
Audio lesson: 1 hr 59 min -
I’ve Got Your Back
$65.00 View DetailsVideo lesson: 2 hr 7 min
Audio lesson: 2 hr 21 min -
Where Is Your Head? Posture, Ease and Clear Thinking
$60.00 View DetailsVideo lesson: 2 hr 41 min
Audio lesson: 2 hr 42 m -
Seeing with Your Whole Self: the Eyes, Expression, Orientation and Balance
$60.00 View Details2 hr 44 min
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A Leg to Stand On: Finding Support, Moving Forward Without Pain
$60.00 View Details2 hr 23 min
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The Art of Letting Go: Learn to Relieve Your TMJ
$39.00 View Details1 hr 26 m
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The Feldenkrais Method® to Reawaken Your Body
$497.00 View Details12-Module On-Demand Video Training
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Experience the Feldenkrais Method®
$297.00 View Details7-Module On-Demand Video Training
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Have a Comfortable Flight
$15.99 View DetailsNo More Achy Joints From Hours of Sitting!