$4.99
This easy seated lesson, done in a chair, is a great way to wake up all the connections: hips, shoulders, spine. You can improve your flexibility as well as feel better if you have to sit a lot. When you stand up, you’ll feel taller and more aligned, all with a minimum of effort.
This easy seated lesson, done in a chair, is a great way to wake up all the connections: hips, shoulders, spine. You can improve your flexibility as well as feel better if you have to sit a lot. When you stand up, you’ll feel taller and more aligned, all with a minimum of effort.
This side lying lesson explores the relationship of the arm and shoulder to the spine and ribs, while also improving rotation and a fun grand finale.
Can you be OK with not knowing? This lesson starts small, grows into a symphony of movement filled with surprises and new possibilities along the way. Just have fun!
Yogis and non-yogis alike love this unusual, stress free way to explore ways of arching the back. This lesson looks at the "wave" of movement that travels from the feet to the shoulders, how the spine responds to the foot and hand's pressure, the shoulder and hip joint relationship, and maybe, discovering new possibilities for the backbend (Yoga wheel pose)
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