sitting
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Improve Your Posture While Sitting!
$4.99 View DetailsThis easy seated lesson, done in a chair, is a great way to wake up all the connections: hips, shoulders, spine. You can improve your flexibility as well as feel better if you have to sit a lot. When you stand up, you'll feel taller and more aligned, all with a minimum of effort.
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Improved Sitting and Reaching
$4.99 View DetailsYou reach with your whole self. At least that's the potential. This mostly seated lesson reminds us that reaching for our object of desire comes from, you guess it, the pelvis. And of course, that means the spine has to get involved.