Description
In this restorative program you’ll anchor in new habits to improve your posture and balance, sharpen your clarity of vision (both inner and outer), reduce pain, enhance the quality of your life, and step back into the world with calm. Visit the Shift Network website for details and registration.
In each module, you’ll reawaken a part of yourself that might have been feeling stuck in lockdown — from your eyes to your feet.
- Experience a Feldenkrais Awareness Through Movement lesson
- Receive a Daily Movement Practice to take your healing deeper
- Discover the connection between a part of your body and its emotional significance
- Explore each part’s relationship with a particular chakra
- Learn practical tools for bringing embodied practice into your daily life
You’ll receive movement lessons to relax your eyes… relieve back, shoulder, and neck discomfort… release the stress in your shoulder blades and hips… engage your core without strain… enjoy healthier walking, knees, and ankles…
… AND you’ll find out how to literally put your best foot forward as you open into a new world. Visit the Shift Network website for details and registration.
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