The Story in Your Hips

Description

Whether it’s needing to stand your ground, or kick up your heels, your hip joints and everything attached to them (and there’s a lot!) are the key to fight, flee, freeze, fawn, and freedom. The last couple of years of sitting, worrying, and dealing with difficult emotional decisions have impacted our freedom of movement. Gripping in fear, grief and frustration is like living with invisible gremlins literally holding you back. Treat yourself to an experience of liberation, education and relief by freeing the story locked in your hips.