Connecting Your Ankles to Your Hips$1.99 View Details
It can be hard to believe that foot pain, knee pain, hip pain can all begin in the ankle. Or is that the ankle becomes stiff because of something happening in one of these other joints? The beauty of this lesson, which focuses on ankle movements is that it helps make the connection through the whole self. You may even find your ankles affect your ribs!
Your Back and Your Hip Joints$1.99 View Details
So many hip problems are related to the organization of the spine. This unique lesson brings awareness, clarity and new freedom to both.
Rocking the Pelvis, Waking the Hips$1.99 View Details
Can you feel your spine move through your whole torso? How does your femur conduct force into the hip joint? Don't you want to know the answer and have a good time? Lie down and enjoy!
Hamstrings and Hips!$1.99 View Details
So many people complain about tight hamstrings without realizing that flexibility comes from the back and hip flexors. This lesson offers a few challenging moves - just remember, less is more!
Pelvic Rock with Knees open$1.99 View Details
The relationship of the lumbar spine and pelvis with your hip flexors is the subject of many lessons. Here we explore it directly through the simple movement of rocking.