$3.99
The hip joints help us move forward in the world. Injury, trauma, grief and tension limit our possibilities. This incredibly subtle, yet powerful lesson will give you a new view on how the hip flexors connect to your back – impacting your posture and your walk.
The hip joints help us move forward in the world. Injury, trauma, grief and tension limit our possibilities. This incredibly subtle, yet powerful lesson will give you a new view on how the hip flexors connect to your back – impacting your posture and your walk.
Three 25 minutes lessons
Six simple movement lessons to enliven you and get your mojo working again.
This unique lesson uses the arms and shoulder girdle moving in relation to your legs and pelvic girdle to create a whole body experience of connection.
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