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Hamstrings and Hips!

Rated 4.50 out of 5 based on 2 customer ratings
(2 customer reviews)

$1.99

So many people complain about tight hamstrings without realizing that flexibility comes from the back and hip flexors. This lesson offers a few challenging moves – just remember, less is more!

Description

So many people complain about tight hamstrings without realizing that flexibility comes from the back and hip flexors. This lesson offers a few challenging moves – just remember, less is more!

Length: 50:12

2 reviews for Hamstrings and Hips!

  1. Rated 5 out of 5

    Sylvain (verified owner)

    I felt the need to write a review to thank you!

    I have never sat like this, of course I’m on my sitbones, that’s one thing, but it’s the first time I feel like I’m meeting the seat with my whole pelvic floor freely expanding and adapting to the seat. The area feels so wide, and the lumbar and pelvis area aren’t sending back any sign of having to work to keep me seated !

    I’ve been misusing my legs pretty much my whole life, going from one belief about running to another, and on top of that, my main sport has been soccer since I’m a little kid ! Right now, I have the least flexible legs I have ever experienced in my life, but in this one Awareness Through Movement lesson (ATM) I already learnt so much that I’d love to explore it some more!

  2. Rated 4 out of 5

    J. Paul Simons (verified owner)

    Quite easy, able, at 76, to do all required moves. hoping this workout, in time, will allow me to touch toes without very bent knees, or kick out a straight leg.
    Or, is there a second round that might be required? with more moves.
    Thanks for this workout.
    Best Regards,

    • Lavinia Plonka

      There are 1000 lessons, so you can enjoy as many rounds as you desire!

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