Core
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To The Edge and Beyond
$3.99 View DetailsYou don't improve balance simply by standing on one foot. Finding what Moshe Feldenkrais called "dynamic stability" comes from an effective use of your core and your spine. This lesson is a fun way to test your balance while lying on the floor (it's hard to fall off the floor!) while offering a great exploration of your flexors and extensors.
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Reaching From Your Core
$3.99 View DetailsTraditional core exercises can be boring and sometimes strain the neck or the back. This lesson explores reaching from lying on your back, discovering how you can strengthen your core while engaged in novel movements while lying down. And it has a Halloween punchline - although the holiday is not required :-).
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Strengthen Your Spine and Lighten Your Head
$3.99 View DetailsBecause our necks have so much flexibility, we tend to overuse the neck muscles, adding strain to the shoulders. Looking at screens pulls the head off the neck's natural curves. This lesson offers an exploration of how the rest of the spine can support the neck, improving your posture, strengthening your core and putting your head where it belongs. You will feel taller and more grounded with less strain in shoulders and neck.
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I’ve Got Your Back
$65.00 View DetailsVideo lesson: 2 hr 7 min
Audio lesson: 2 hr 21 min -
Discover Your Core Superpower
$3.99 View DetailsI have a student who comes in sometimes and asks, a bit sarcastically, "Are we going to fly today?" This lesson brings me close, or at least close to feeling like I'm Superman/woman engaging the whole of myself in the act of flying while lying on the floor. I don't want to say anymore, because part of the fun of this lesson is the element of discovery. Have fun!
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The Spine Moves the Head
This amazing lesson explores all the directions in which the spine and head are connected, by literally connecting the movement of the two parts in a fascinating way. I have also found this to be a great way to connect with strengthening the back and core.$3.99 View Details -
The Smart Way to a Strong Core
$3.99 View DetailsThis lesson is a wonderful adventure into understanding the relationship of core strength to your back, your neck and the function of sitting up (eventually :-))
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Your Powerful Abdomen!
$3.99 View DetailsYou've done the pelvic clock. Well imagine moving that clock upward on your torso and working your abdomen and ribs. It's an Awareness Through Movement adventure into core strength!
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Strengthen Your Back On Your Stomach
$3.99 View DetailsAfter this lesson, a student said, "I need to do this lesson every day!" While it may seem challenging to be on your stomach, the pay off is amazing in your improved posture and the support you'll feel in your lower back.
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Flexors/extensors and Your Insides
$3.99 View DetailsThis lesson explores the classic legs crossed movement with the added support of learning what some people call see-saw breathing (even though your breath is not really the cause of the movement!) It's wonderful for anyone with back pain or wishing to lengthen the spine and legs.