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This amazing lesson explores all the directions in which the spine and head are connected, by literally connecting the movement of the two parts in a fascinating way. I have also found this to be a great way to connect with strengthening the back and core.
Can a deep understanding of how you use your shoulders affect the rest of you? Yes! (And of course, your shoulders.) This meditative exploration of your shoulder blades, with a little voyage of discovery into their role in supporting your arms and expressing emotions is a Feldenkrais classic.
This lesson is a perfect example of why Feldenkrais said "It's flexible brains I'm after." You will feel revitalized in body and mind after this one. Great for those who want to improve walking.
Fall Softly, Recover Quickly
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