balance
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To The Edge and Beyond
$4.99 View DetailsYou don't improve balance simply by standing on one foot. Finding what Moshe Feldenkrais called "dynamic stability" comes from an effective use of your core and your spine. This lesson is a fun way to test your balance while lying on the floor (it's hard to fall off the floor!) while offering a great exploration of your flexors and extensors.
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Dynamic Stability On Your Feet
$4.99 View DetailsWhile most lessons are done lying or sitting on the floor, it's important to remember that this work is practical. And whether you are swinging a golf club or hiking on a rocky trail, maintaining balance and flexibility are paramount. This lesson increases range of motion and rotation while helping us maintain stability from the ground up.
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Rotation, Rotation, Rotation
$4.99 View DetailsWhether you swing a golf club, dance the lindy or simply want to improve your balance, the relationship of your eyes to how you turn, twist and look is paramount. This lesson is done mostly in standing, so it's very practical for anyone who wants better rotation and balance.
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Vibrating Your Bones
$4.99 View DetailsThis very unusual lesson gives new meaning to letting go. You will experience how using your own body weight can help you literally let go and make friends with gravity. It's also a wonderful way to develop coordination and feel your own sense of rhythm. (41 min)
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Connecting Ankles and Pelvis in Turning
$4.99 View DetailsSpoiler Alert: This is a STANDING lesson! Because let's face it, life requires that you stand up and move around and you can be aware then too. This is a great lesson for improving your balance and your posture, and it's the kind of lesson you can integrate parts of during your day.
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Keeping Your Balance
$65.00 View Details2 hr 35 min
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Where Is Your Head? Posture, Ease and Clear Thinking
$60.00 View DetailsVideo lesson: 2 hr 41 min
Audio lesson: 2 hr 42 m -
Seeing with Your Whole Self: the Eyes, Expression, Orientation and Balance
$60.00 View Details2 hr 44 min
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A Leg to Stand On: Finding Support, Moving Forward Without Pain
$60.00 View Details2 hr 23 min
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Discover Your Core Superpower
$4.99 View DetailsI have a student who comes in sometimes and asks, a bit sarcastically, "Are we going to fly today?" This lesson brings me close, or at least close to feeling like I'm Superman/woman engaging the whole of myself in the act of flying while lying on the floor. I don't want to say anymore, because part of the fun of this lesson is the element of discovery. Have fun!
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On Your Feet
$4.99 View DetailsThis is a really unique lesson, done in standing, walking and using a chair. It is a wonderful way to integrate feet, ankles and hips for walking.
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The Little Book of Falling (and Getting Up) Paperback
$9.99 View DetailsAvailable at Amazon.
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The Pelvis and Balance
$4.99 View DetailsAfter teaching this lesson one day, a student told me, "This lesson should be titled, 'Pelvis, Pelvis, Pelvis.'". It's all about how your center affects everything else - your balance, your comfort, your stance. It also happens to be one of my all time favorite lessons.