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The Little Book of Falling (and Getting Up) Paperback



Are you afraid of falling? Do you know someone who is at risk of falling? Finally, there is a program that can help you.

The Little Book of Falling (and Getting Up) answers questions like:

Why are we afraid of falling?

It’s not just about getting hurt. The answer may surprise you!

Why do we fall?

Clumsiness is not the only reason. Learn to recognize the danger signs and what you can do in the event of a fall.

You could pay hundreds of dollars to a specialist, or even worse, pay medical bills that cost thousands of dollars because of a fall. The EBook, is available for only $6.99 .

The Little Book of Falling has potential to be of GREAT benefit to alleviate a population health issue. Fall-related injuries come at a great personal and financial expense. I love the way that Lavinia empowers the reader with levity and practical body-centered solutions to this problem. I recommend this book to all who serve older adults. Rebecca Chaplin, LS, MA, AARP Regional Director

In this elegant work, The Book of Falling, you will find inspiring descriptions that unlock your mindbody abilities and get them producing for you. Lavinia Plonka gracefully invites you for an insider’s look at colorful case studies from The Feldenkrais Method® that flesh out the ingredients of balance and alleviate the fear of falling. She systematically explains how to apply your own skills to transform the fear of falling into greater confidence and ease.

Thousands of people have learned how to prevent falls or recover more quickly using these simple techniques. Based on the Feldenkrais Method, which Smithsonian Magazine has called “a revolutionary approach to healing,” the lessons in both the ebook and the audio program are easy to understand and can be done by anyone. Bruce Stewart, Author of Sleep So Deep •


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