No More Achy Joints From Hours of Sitting!
- Small, easy movements that don’t bother other passengers.
- Reduces stiffness, improves circulation.
- Improves breathing and relieves stress of travel.
How many times have you gotten out of your airplane seat feeling stiff, sore and just a little tense? Even if you love traveling, sitting in an airplane seat for hours at a time can cause discomfort. And if flying also causes anxiety, you’ve got a double wallop of stress. Welcome to a new idea in air travel. Comfort. This six-lesson program is designed to relax you and use the intelligence of your own body to keep you flexible and pain free, even if you have a long and stressful flight. You owe it to yourself to bring Have A Comfortable Flight as your traveling companion. This CD and MP3 download can be played while you’re sitting in your airplane seat even with the seat belt on. The short movement sequences are based on the Feldenkrais Method® of Somatic Education, a proven movement technology developed over forty years of research. The simple, tiny movements can help prevent stiffness, reduce discomfort and keep circulation moving, even on a long flight. And the people sitting next to you probably won’t even notice you are exercising! These lessons are also wonderful for anyone chairbound; from office worker to those who are in wheelchairs. They are also useful before and after flying as a way to relax and to decompress from the stress of travel.
Listen to a sample: