Legs
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Footloose
$65.00 View DetailsVideo lesson: 2 hr 35 min
Audio lesson: 2 hr 29 min -
Get Into the Swing!
$3.99 View DetailsSo often when I ask people to sit up, they "pop up" straining in the neck or haul themselves up, grunting at the effort. We often teach people how to sit up following the path of least resistance, rolling to the side and easing up. This lesson explores another way to soften the back and chest to effortlessly "swing" up - a bit of elegance, a bit of momentum and voila! Don't worry if it doesn't bring you to sitting, or you don't want to "swing." Just the gentle movements of connecting head, neck and shoulders to the arms and legs is delightful in itself.
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A Leg to Stand On: Finding Support, Moving Forward Without Pain
$60.00 View Details2 hr 23 min
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Pelvic and Shoulder Mirror
$3.99 View DetailsThis unique lesson uses the arms and shoulder girdle moving in relation to your legs and pelvic girdle to create a whole body experience of connection.
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Long Legged Side Bend
$3.99 View DetailsWe often don't realize how stiff our ribs can be, or how our ribs and legs work together. While in its original form, this lesson can be challenging, with props and careful attention you can modify it and get a lot learning.
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Lighten the Legs with your Pelvis
$3.99 View DetailsThey say you can't lose weight doing Feldenkrais :-). But Feldenkrais once said that when the system is properly organized, the impression is one of weightlessness. Paradox indeed. This lesson explores how the pelvis can lift your legs, and the second half will take you into surprising new directions. (No spoilers here!)