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Connecting Your Ankles to Your Hips

$1.99

It can be hard to believe that foot pain, knee pain, hip pain can all begin in the ankle. Or is that the ankle becomes stiff because of something happening in one of these other joints? The beauty of this lesson, which focuses on ankle movements is that it helps make the connection through the whole self. You may even find your ankles affect your ribs! 

Description

It can be hard to believe that foot pain, knee pain, hip pain can all begin in the ankle. Or is that the ankle becomes stiff because of something happening in one of these other joints? The beauty of this lesson, which focuses on ankle movements is that it helps make the connection through the whole self. You may even find your ankles affect your ribs! 

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