Description
Sometimes you need to just get quiet. This gentle, easy side lying lesson will get you into the relaxation zone – I’m told it even helps insomnia.
Length: 49:41
$4.99
Sometimes you need to just get quiet. This gentle, easy side lying lesson will get you into the relaxation zone – I’m told it even helps insomnia.
Sometimes you need to just get quiet. This gentle, easy side lying lesson will get you into the relaxation zone – I’m told it even helps insomnia.
Length: 49:41

Can you be OK with not knowing? This lesson starts small, grows into a symphony of movement filled with surprises and new possibilities along the way. Just have fun!

One thing I love about Feldenkrais lessons is the variety of learning opportunities. This lesson explores dozens of ways of doing the same thing, without every getting boring.

They say you can't lose weight doing Feldenkrais :-). But Feldenkrais once said that when the system is properly organized, the impression is one of weightlessness. Paradox indeed. This lesson explores how the pelvis can lift your legs, and the second half will take you into surprising new directions. (No spoilers here!)
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