Description
Sometimes you need to just get quiet. This gentle, easy side lying lesson will get you into the relaxation zone – I’m told it even helps insomnia.
Length: 49:41
Shoulder and Hip Meditation
$4.99
Sometimes you need to just get quiet. This gentle, easy side lying lesson will get you into the relaxation zone – I’m told it even helps insomnia.
Related products
-
Breath and Action
$4.99 View DetailsWe take our breath for granted, often without realizing our habits. This lesson interferes with habitual patterns while inviting movements that require attention to both.
-
Heels in Circles
$4.99 View DetailsWe really don't pay enough attention to our feet. Yet how your feet and ankles work affects how you stand and walk, impacting on the organization of your hips and back. This lesson looks at how a small movement of the foot can change everything.
-
Frog Legs and Eyes
$4.99 View DetailsWhere the eyes go, the legs follow. Or vice versa. Learn how the movement of your eyes and your legs affect your pelvis and spine. This is a very gentle lesson with some profound neurological learning.
Reviews
There are no reviews yet.