Description
Sometimes you need to just get quiet. This gentle, easy side lying lesson will get you into the relaxation zone – I’m told it even helps insomnia.
Length:Â 49:41
$4.99
Sometimes you need to just get quiet. This gentle, easy side lying lesson will get you into the relaxation zone – I’m told it even helps insomnia.
Sometimes you need to just get quiet. This gentle, easy side lying lesson will get you into the relaxation zone – I’m told it even helps insomnia.
Length:Â 49:41

We all need a hug sometimes. But this hug will not only offer new insights into your scapulae and ribs, but will also teach you about the joys of rotation and differentiation - two crucial abilities that are easy to lose in our sedentary culture. Plus you get a bonus "self-massage!"

Did you know your fingers are connected to your shoulder blades? And that freedom of movement in the arms is related to your spine? This lesson spends a bit of time lying on the stomach, and challenges your arms. So take care of yourself, get pillows, move lightly and maybe you'll fly!

Where the eyes go, the legs follow. Or vice versa. Learn how the movement of your eyes and your legs affect your pelvis and spine. This is a very gentle lesson with some profound neurological learning.
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