Description
Experience subtle, yet powerful somatic movement, cogent wisdom, and guided meditations to move with greater freedom, cultivate emotional fluency and turn your own sensations into a powerful way to heal.
How you move your body is how you move through life. It’s a sacred vessel that contains a universe of possibility. If you’re like many of us though, you move through your days without a clear understanding of how you function physically. As a result, your emotional, physical, mental, and spiritual aspects may not be aligned, leaving you with physical pain as well as emotional and spiritual turmoil. You have the power to unlock your body’s life-changing secrets using the keys of embodiment and connection. You can then fully inhabit your body as your vessel — so you can realize your dreams, connect to your emotions, and ignite your understanding of your own potential in this world.
Join us for a 7-module journey through Lavinia Plonka’s Feldenkrais-inspired somatic method, the Kinēsa process, which is her own synthesis of many different disciplines, including the work of Moshe Feldenkrais, Emotional Body®, martial arts, yoga, and the teachings of G.I. Gurdjieff. Somatics and spirituality will come together in each session as you experience Lavinia’s Kinēsa-based wisdom, exercises, and guided practices so you can realize your dreams.
Lavinia has helped people improve their movement, behavior, relationships, and careers for over 35 years as a Feldenkrais teacher, a teacher of the Alba Method, and as a lead instructor of Emotional Body. Her unique expertise connects the dots between posture, movement, emotions, and the mind.
Her training has included theater, dance, yoga, and the martial arts. Lavinia’s students consistently report feeling a renewed sense of hope, self-awareness, and re-engagement with their bodies. One of the most profound benefits people experience is — to use one participant’s words — leaving “chronic pain in the dust.”
Whether you’re a healing professional, personal coach, yogi, Feldenkrais Practitioner, movement teacher, or personal spiritual seeker — Lavinia’s Kinēsa process will help you fully inhabit yourself in an embodied way so you can better communicate with yourself and the world around you.
Experience firsthand how Kinēsa can empower you to find emotional and spiritual freedom within your body — so you can experience greater tenderness, compassion, clear thinking, emotional resilience, and a powerful sense of overall wellbeing as you expand what’s possible for your life.
During this empowering 7-module course, you’ll:
- Dive deep into Kinēsa — Lavinia’s unique synthesis of the work of Moshe Feldenkrais, body language science, martial arts, and yoga — to reduce physical pain and cultivate greater tenderness, compassion, clear thinking, emotional fluency, and an expanded sense of possibility for your life
- Journey toward inner freedom as you recognize your perceived limitations and experience inner illumination
- Enjoy movement experiences and somatic learning each session to solidify and build on what you’re learning
- Explore the Kinēsa Process’ 4 powerful archetypes — the Healer, Warrior, Teacher, and Visionary — that offer tools for becoming the change you want to see in this world
- Become more emotionally fluent as you feel things more deeply — so your life becomes more fulfilling
- Improve your posture and relieve tension in your body
- Interrupt the pain loop with gentle, safe movements that direct your nervous system’s attention toward greater ease and improved function
- Understand your movement choices so you can reduce back pain and tension
- Experience your own anatomy and your sixth sense
- Learn how your posture, breath, and facial expression communicate feelings to yourself and others
- Become aware of how you move so you can become aware of habits and tensions that interfere with clear thinking and action
- Use imagination to move toward a goal with less struggle — and use movement to remove obstacles
- Open your throat, relax your jaw, and allow your voice to move with your energy to manifest the power of your word and release your imprisoned fifth chakra energy
- Module 1: Your Physical Body — Learn the Language of Your Nervous System to Reduce Pain & Increase Flexibility
- Module 2: Your Emotional Body — Improve Your Mood as You Improve Your Posture
- Module 3: Your Mental Body — Apply Intelligent Choice to Your Actions
- Module 4: Your Creative Body — Open to New Possibilities & Spontaneity
- Module 5: Your Archetypal Body — Discover the Healer Archetype & the Power of Your Hands to Address Wounds
- Module 6: Your Energy Body — Finding Your Voice, Speaking Your Truth & Unlocking Your Jaw
- Module 7: Your Alchemical Body — Access the Power of Inner Transformation
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