How heavy are your legs? What moves you? What is effortless movement? This lesson, based on the classic tilting crossed legs explores new territories in surprising ways.
There are no reviews yet.
Your email address will not be published. Required fields are marked *
Your review *
The Feldenkrais Method welcomes paradox. Why is it that by spending time learning how to round your back more, your posture improves? Try it and learn for yourself.
You reach with your whole self. At least that's the potential. This mostly seated lesson reminds us that reaching for our object of desire comes from, you guess it, the pelvis. And of course, that means the spine has to get involved.
We take our breath for granted, often without realizing our habits. This lesson interferes with habitual patterns while inviting movements that require attention to both.
Join Lavinia on Facebook