The Feldenkrais Method welcomes paradox. Why is it that by spending time learning how to round your back more, your posture improves? Try it and learn for yourself.
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In an organized skeleton, the pelvic and shoulder girdles are doing a constant dance together. This lesson looks at all the ways they interact, and how that informs the movement of your spine.This side lying lesson is delightfully easy.
While the title hints at the movement, this mostly side-lying exploration of flexion and extension has a secret agenda - the ability to foresee a movement and execute it without compulsion. "If you know what you're doing, you can do what you want." Moshe Feldenkrais
When you spend a lot of time sitting, your spine gets compressed, everything gets stiff and even your internal organs are affected. This powerful lesson will wake up your ribs, and enliven your entire spine. I find just doing portions of this lesson while trapped at a desk is a great rejuvenator.
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