Can you be OK with not knowing? This lesson starts small, grows into a symphony of movement filled with surprises and new possibilities along the way. Just have fun!
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We all need a hug sometimes. But this hug will not only offer new insights into your scapulae and ribs, but will also teach you about the joys of rotation and differentiation - two crucial abilities that are easy to lose in our sedentary culture. Plus you get a bonus "self-massage!"
The Feldenkrais Method welcomes paradox. Why is it that by spending time learning how to round your back more, your posture improves? Try it and learn for yourself.
You can improve your eyesight while relaxing the rest of yourself. Eye strain and habitual ways of using the eyes are two ways that we limit vision AND affect our carriage. This lesson is all about finding new options for your eyes.
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