Single Lesson Downloads
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Do the Twist
$4.99 View DetailsThis side lying lesson is deceptively simple. You could say it's just about rolling the head, but it manages to awaken your ability to turn in the neck, thoracic spine, and open the shoulders. Remember: less is more!
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Get Tall
$4.99 View DetailsOK - the title gives it away. But it's such a cool way to use small movements to increase the space in your trunk and lengthen your spine. Just remember to do it small and have fun!
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Ankle Miracle
$4.99 View DetailsI've been wanting to record this lesson for a long time. I have found it so helpful for understanding the connection between feet/ankles/hips and spine. There are challenging moments, but it's easy to adapt yourself. If you have knee pain, hip pain, plantar fascitis or other foot issues, you'll love this lesson.
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Yoga Arms
$4.99 View DetailsIn Yoga, there's an asana (posture) called Cow Face. The arm portion can be very challenging for the shoulders. This lesson explores ways to make friends with the position while learning about the relationship of your arms to your back and hips. You don't need to know a thing about yoga to benefit from this lesson. And if you are a yoga practitioner, just remember, less is more. Don't strive to succeed, just enjoy the process. This lesson is a seated lesson. Although the instructions are for sitting on the floor, you can easily adapt this to sitting in a chair if you just want to explore mobility of the arms and shoulders.
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Heaven and Earth With the Pelvis in Between
$4.99 View DetailsWhat happens when you reach up? What happens when you reach down? Even more interesting is reaching in both directions at the same time. And what is the relationship to the act of reaching and your pelvis and ribs? Yes, this is another of those lessons that is a whole body experience and offers options for movement in many different directions.
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Rounding Your Back CAN Improve Your Posture
$4.99 View DetailsThis is another take on ways to widen your back, bring more flexibility into your spine (and your life) and yes, improve your posture while lying down. In addition, you will discover some connections between your facial expression and your back muscles - always a mind blower.
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Your Eyes Connect to Your Spine – or Beetlejuice Look Out!
$4.99 View DetailsThis classic lesson is one of those magic experiences where you explore your eyes, your ability to rotate, your connection between seeing and moving, and in the process, start turning your head till you find yourself moving in ways you never imagined were possible. This is a seated lesson, and if you can't do it on the floor, feel free to modify by sitting in a chair.
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Discover Your Core Superpower
$4.99 View DetailsI have a student who comes in sometimes and asks, a bit sarcastically, "Are we going to fly today?" This lesson brings me close, or at least close to feeling like I'm Superman/woman engaging the whole of myself in the act of flying while lying on the floor. I don't want to say anymore, because part of the fun of this lesson is the element of discovery. Have fun!
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The Lizard
$4.99 View DetailsIf you've ever watched a baby start to figure out how to mobilize, or, in fact, spent time watching lizards, you may have marveled at the suppleness of their spines. You can regain that, and improve the organization of your shoulder and hip joints by allowing yourself to enjoy this very primal movement.
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Connecting Your Ankles to Your Hips
$4.99 View DetailsIt can be hard to believe that foot pain, knee pain, hip pain can all begin in the ankle. Or is that the ankle becomes stiff because of something happening in one of these other joints? The beauty of this lesson, which focuses on ankle movements is that it helps make the connection through the whole self. You may even find your ankles affect your ribs!
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My Favorite Back Lesson
$4.99 View DetailsI don't know if you ever heard of Hammacher Schlammer, but they offer the "best" of everything: the best night light, the best humidifier, the best de-humidifier, the best compression socks. Is the the best Back relief lesson ever? It is for me, I hope you enjoy it. In some ways, this lesson made me a Feldenkrais convert for life.
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Hamstrings and Lower Back
$4.99 View DetailsPeople often complain about having tight hamstrings, or lower back pain, or both. It's not that I'm a fan of "stretching" but certainly feeling a bit of freedom and flexibility in both affords better posture and more comfort in walking. If you sit a lot - driving, working at a computer, you need to explore this kind of movement. This is a lesson done in sitting. Modifications are offered if you are unable to sit on the floor. As always, listen to your comfort level, stay safe, and you will reap the benefits.
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Your Wrists and Your Back
Typing on a keyboard, “thumbing” on a phone, hitting that remote control – all require use of tiny muscles that would prefer to be connected to the arm and shoulder. But in order to type fast, we unconsciously inhibit the connection to bigger muscles. Who knew your wrists began in your back? This lesson is […]$4.99 View Details -
Bringing Up Baby
Sometimes, there’s nothing like regressing. Infant development movements can help us re-connect with our flexibility, mobility and sense of play. Allow yourself to be in the present moment and discover how much fun it is to reconnect with long forgotten patterns of movement, with a rolling finale!$4.99 View Details -
The Spine Moves the Head
This amazing lesson explores all the directions in which the spine and head are connected, by literally connecting the movement of the two parts in a fascinating way. I have also found this to be a great way to connect with strengthening the back and core.$4.99 View Details -
Heads Will Roll!
Actually, not just your head. Your chest, your back and your pelvis will all join the party. After this lesson, one student commented that it felt like their head and neck had been “oiled.” This lesson has a few sequences on the stomach, so you may want a small pillow for your forehead at times.$4.99 View Details -
The Pelvis and Jaw Connection
$4.99 View DetailsIs there a connection between TMJ pain and low back pain? Many times, the answer is yes. After all, your spine connects everything and often tension in one provokes pain in the other. Take your time and enjoy this exploration between opening and closing, pulling in and letting go.
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Starting at the Bottom – Your Feet Affect Everything
$4.99 View DetailsHow do your feet connect to the floor? How do the 27 bones impact your posture and ability to move? And is there really a connection between your feet, your pelvis and your pelvic floor? Try this lesson and discover for yourself! You will want to put your mat by a wall for this one.
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Shoulders, Chest and Opening Your Heart
$4.99 View DetailsEvery muscle in your shoulders connects to your ribs and your back. This lesson looks at how that relationship can improve not just how your arms work but how your entire torso can "open up" to new possibilities.
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To the Pelvic Clock and Beyond!
$4.99 View DetailsIf you think you've done it all when it comes to clocks, this lesson is for you. Not only will you experience the clock in new orientations, but new ways of using your pelvis, head and eyes (Yes your eyes!) Definitely a "flexible brain" lesson, that will change your perception of your SI Joint forever. As you explore this lesson, remember - less is more - don't force things and take your time.
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Surrendering Your Shoulders
$4.99 View DetailsCan a deep understanding of how you use your shoulders affect the rest of you? Yes! (And of course, your shoulders.) This meditative exploration of your shoulder blades, with a little voyage of discovery into their role in supporting your arms and expressing emotions is a Feldenkrais classic.
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Eye, Knees, Head, and Yes, the Rest
$4.99 View DetailsHow do your eyes influence your spine? How do your eye muscles affect the way you see the world? In this lesson, you will learn to use "soft eyes" an easy way of gazing in relation to various ways of differentiating head, knees and chest. It's an extremely relaxing lesson that can change both your posture and your peripheral vision!
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The Smart Way to a Strong Core
$4.99 View DetailsThis lesson is a wonderful adventure into understanding the relationship of core strength to your back, your neck and the function of sitting up (eventually :-))
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Pelvic and Shoulder Mirror
$4.99 View DetailsThis unique lesson uses the arms and shoulder girdle moving in relation to your legs and pelvic girdle to create a whole body experience of connection.
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Making friends with your ribs
$4.99 View DetailsThis lesson introduces you to the sternum and its possibilities for relaxing the chest and the spine.
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Imagine Yourself on the Beach
$4.99 View DetailsWhen you need to relax - this lesson is part meditation, part visualization, and all Feldenkrais. You will feel not just your spine, but your whole back say....THANK YOU.
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Shoulder and Hip Meditation
$4.99 View DetailsSometimes you need to just get quiet. This gentle, easy side lying lesson will get you into the relaxation zone - I'm told it even helps insomnia.
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Your Powerful Abdomen!
$4.99 View DetailsYou've done the pelvic clock. Well imagine moving that clock upward on your torso and working your abdomen and ribs. It's an Awareness Through Movement adventure into core strength!
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Your Back and Your Hip Joints
$4.99 View DetailsSo many hip problems are related to the organization of the spine. This unique lesson brings awareness, clarity and new freedom to both.
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Sliding Your Spine
$4.99 View DetailsCan it slide? Sink? Slither? And what does this have to do with your shoulder girdle? Try it and find out!
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Strengthen Your Back On Your Stomach
$4.99 View DetailsAfter this lesson, a student said, "I need to do this lesson every day!" While it may seem challenging to be on your stomach, the pay off is amazing in your improved posture and the support you'll feel in your lower back.
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A Thousand Ways to Move Yourself
$4.99 View DetailsHow heavy are your legs? What moves you? What is effortless movement? This lesson, based on the classic tilting crossed legs explores new territories in surprising ways.