Single Lesson Downloads
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Heels in Circles
$4.99 View DetailsWe really don't pay enough attention to our feet. Yet how your feet and ankles work affects how you stand and walk, impacting on the organization of your hips and back. This lesson looks at how a small movement of the foot can change everything.
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Freeing the Ribs Via Shoulders and Hips
$4.99 View DetailsSo often people exclaim in surprise, "My ribs are supposed to move?" The ribs connect our shoulders and arms to the spine from one end, and the pelvis and legs to the spine from the other. This side lying lesson looks at the possibilities of side bending and how that can improve flexibility and create a new appreciation for your ribs.
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A Side and Mind Bending Adventure
$4.99 View DetailsThis lesson is a perfect example of why Feldenkrais said "It's flexible brains I'm after." You will feel revitalized in body and mind after this one. Great for those who want to improve walking.