Single Lesson Downloads

Showing 65–96 of 99 resultsSorted by latest

• 

  A Thousand Ways to Move Yourself

  $4.99
• 

  Rocking the Pelvis, Waking the Hips

  $4.99
• 

  On Your Feet

  $4.99
• 

  Rolling the Arms, Relaxing the Spine

  $4.99
• 

  Spinal Chain

  $4.99
• 

  Long Legged Side Bend

  $4.99
• 

  The Pelvic Clock

  $4.99
• 

  Flexors/extensors and Your Insides

  Rated 5.00 out of 5
  $4.99
• 

  Deep Into Your Eyeballs

  $4.99
• 

  Talk to the Hand

  $4.99
• 

  Have Fun in Your Chair!

  $4.99
• 

  Bending and Twisting on a Chair

  $4.99
• 

  Jes’ Rollin’ Around

  $4.99
• 

  Frog Legs and Eyes

  $4.99
• 

  From the Impossible to…..

  $4.99
• 

  Knees to Elbows

  $4.99
• 

  Breath and Action

  $4.99
• 

  Lowering the Head

  $4.99
• 

  The Pelvis and Balance

  $4.99
• 

  Resting Your Eyes

  $4.99
• 

  Hamstrings and Hips!

  Rated 4.50 out of 5
  $4.99
• 

  Feeling Your Wings

  $4.99
• 

  Where Does My Reach Begin?

  $4.99
• 

  Self Hug

  $4.99
• 

  Pelvic and Shoulder Girdles

  $4.99
• 

  Folding and Unfolding

  $4.99
• 

  Big X

  $4.99
• 

  How Do You Arch?

  $4.99
• 

  Pelvic Rock with Knees open

  $4.99
• 

  Lighten the Legs with your Pelvis

  $4.99
• 

  Improving Diagonals

  $4.99
• 

  Improved Sitting and Reaching

  $4.99