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Actually, not just your head. Your chest, your back and your pelvis will all join the party. After this lesson, one student commented that it felt like their head and neck had been “oiled.” This lesson has a few sequences on the stomach, so you may want a small pillow for your forehead at times.
This lesson is a wonderful adventure into understanding the relationship of core strength to your back, your neck and the function of sitting up (eventually :-))
When you need to relax - this lesson is part meditation, part visualization, and all Feldenkrais. You will feel not just your spine, but your whole back say....THANK YOU.
Five lessons for helping your vision and more.
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