$3.99
Blankets are not just for snuggling. In this amazingly relaxing lesson, you will learn how to soften your whole self by using a rolled up blanket as a support for changing your relationship of your bones to muscles, and how to make gravity your friend. You will need a small blanket, like a throw or a Mexican blanket, and perhaps a small pillow.
Blankets are not just for snuggling. In this amazingly relaxing lesson, you will learn how to soften your whole self by using a rolled up blanket as a support for changing your relationship of your bones to muscles, and how to make gravity your friend. You will need a small blanket, like a throw or a Mexican blanket, and perhaps a small pillow.
This lesson is a perfect example of why Feldenkrais said "It's flexible brains I'm after." You will feel revitalized in body and mind after this one. Great for those who want to improve walking.
This lesson introduces you to the sternum and its possibilities for relaxing the chest and the spine.
When you spend a lot of time sitting, your spine gets compressed, everything gets stiff and even your internal organs are affected. This powerful lesson will wake up your ribs, and enliven your entire spine. I find just doing portions of this lesson while trapped at a desk is a great rejuvenator.
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