Audio
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Pedaling, Leaping, Running
$4.99 View DetailsWhile resilience is often associated with recovery, it is also the ability to respond to challenge. Engaging hips and spine to mobilize your legs is a fantastic way to empower your ability to move fast and well. This side lying lesson is fascinating in that you basically are doing the same moves throughout but in many different orientations. This is a powerhouse lesson that anyone can do, even if the movements feel really tiny.
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To The Edge and Beyond
$4.99 View DetailsYou don't improve balance simply by standing on one foot. Finding what Moshe Feldenkrais called "dynamic stability" comes from an effective use of your core and your spine. This lesson is a fun way to test your balance while lying on the floor (it's hard to fall off the floor!) while offering a great exploration of your flexors and extensors.
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Dynamic Stability On Your Feet
$4.99 View DetailsWhile most lessons are done lying or sitting on the floor, it's important to remember that this work is practical. And whether you are swinging a golf club or hiking on a rocky trail, maintaining balance and flexibility are paramount. This lesson increases range of motion and rotation while helping us maintain stability from the ground up.
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Fall Softly, Recover Quickly
$26.00 View DetailsFall Softly, Recover Quickly
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Self-Image Bundle
$15.99 View Details4 lessons totaling 3 hr 34 sec
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Your Fabulous Face
$65.00 View DetailsVideo: 2 hr 27 min
Audio: 2 hr 23 min -
Footloose
$65.00 View DetailsVideo lesson: 2 hr 35 min
Audio lesson: 2 hr 29 min -
The Story in Your Hips
$65.00 View DetailsVideo Lesson: 2 hr 5 min
Audio Only: 2 hr 26 min -
Keeping Your Balance
$65.00 View Details2 hr 35 min
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Making the Easy…Elegant
$65.00 View DetailsAudio lesson: 2 hr 32 min
Video lesson: 2 hr 10 min -
Don’t Postpone Joy!
$65.00 View DetailsVideo lesson: 2 hr 4 min
Audio lesson: 2 hr 28 min -
The Center of Everything: Your Powerful Pelvis
$65.00 View DetailsVideo lesson: 2 hr 10 min
Audio lesson: 2 hr 33 min -
Liberate Your Rib Basket
$65.00 View DetailsVideo lesson: 2 hr 7 min
Audio lesson: 1 hr 59 min -
I’ve Got Your Back
$65.00 View DetailsVideo lesson: 2 hr 7 min
Audio lesson: 2 hr 21 min -
Where Is Your Head? Posture, Ease and Clear Thinking
$60.00 View DetailsVideo lesson: 2 hr 41 min
Audio lesson: 2 hr 42 m -
Seeing with Your Whole Self: the Eyes, Expression, Orientation and Balance
$60.00 View Details2 hr 44 min
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A Leg to Stand On: Finding Support, Moving Forward Without Pain
$60.00 View Details2 hr 23 min
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The Art of Letting Go: Learn to Relieve Your TMJ
$39.00 View Details1 hr 26 m
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The Pelvis and Jaw Connection
$4.99 View DetailsIs there a connection between TMJ pain and low back pain? Many times, the answer is yes. After all, your spine connects everything and often tension in one provokes pain in the other. Take your time and enjoy this exploration between opening and closing, pulling in and letting go.
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Improving Posture
$15.99 View DetailsFive Awareness Through Movement® lessons for finding your true height.
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Back Relief
$15.99 View DetailsFive Awareness Through Movement® lessons that can help educate your back for greater ease and comfort.
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Eyes
$15.99 View DetailsFive lessons for helping your vision and more.
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Shoulders
$15.99 View DetailsFive Awareness Through Movement® lessons for greater ease in the shoulders.
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Have a Comfortable Flight
$15.99 View DetailsNo More Achy Joints From Hours of Sitting!
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The Power of the Pelvis
$26.00 View Details4 lessons to embody the power of your pelvis.
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Unstress Through Movement
$15.99 View DetailsThree 25 minutes lessons
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The Breath Connection: Relax, Revitalize, Rebalance
$20.00 View DetailsRelax, Revitalize, Rebalance