$3.99
This amazing lesson explores all the directions in which the spine and head are connected, by literally connecting the movement of the two parts in a fascinating way. I have also found this to be a great way to connect with strengthening the back and core.
This lesson explores the classic legs crossed movement with the added support of learning what some people call see-saw breathing (even though your breath is not really the cause of the movement!) It's wonderful for anyone with back pain or wishing to lengthen the spine and legs.
Relax, Revitalize, Rebalance
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