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Rolling with it

Enjoy this fun meditation by Houston Feldenkrais Practitioner, Mary Beth Smith The Mardi Gras season breathes its last gasp today. New Orleans, Galveston, and other cities in the Southern U.S. bid adieu to their revelers and pack away the parade floats until the next...

And Now…Rest

“…rest is the vital principle which recuperates. It regalvanizes the nerve-centres, collects the scattered forces and so reinvigorates the body.” Genevieve Stebbins, Dynamic Breathing and Harmonic Gymnastics ©1892 I was in a dance class the other day where we were...