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Let The Sock Go!

Let The Sock Go!

I’m feeling ridiculous, standing here, holding a sock filled with cornstarch, tied at the top. A new miracle cure, you ask? Perhaps an esoteric facial treatment endorsed by Gwyneth Paltrow? A fun way to whack your husband? I know I should throw it away, yet I stand...

Movement and Learning

Moshe Feldenkrais said, “I don’t teach movement, I teach learning.” His classes are called Awareness Through Movement. Not “of movement”, not “movement awareness.”  I recently had the pleasure of being interviewed by Stephen...
Embodiment

Embodiment

A couple of years ago, I was privileged to write a short article for Parabola Magazine about the experience of an Awareness Through Movement class. I just learned that they have recorded my article for a podcast – which I am happy to share. My story begins...