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Flexible Wrists and Arms
$3.99 View DetailsWe spend so much time on our keyboards - all that fine motor control can cause stiffness in wrists, arms and shoulders. This lesson can help reduce tension from the wrists all the way up to the neck.
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Press Down to Lighten Up
$3.99 View DetailsWhether you swing a golf club, dance the lindy or simply want to improve your balance, the relationship of your eyes to how you turn, twist and look is paramount. This lesson is done mostly in standing, so it's very practical for anyone who wants better rotation and balance.
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Rotation, Rotation, Rotation
$3.99 View DetailsWhether you swing a golf club, dance the lindy or simply want to improve your balance, the relationship of your eyes to how you turn, twist and look is paramount. This lesson is done mostly in standing, so it's very practical for anyone who wants better rotation and balance.
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Occupying Your Whole Self
$3.99 View DetailsSometimes life squishes us in, holds us down. We make ourselves small and in the process live with hidden holding places that don't allow us to feel the full expression of ourselves. This meditative journey into your shape, your space and your ability to feel yourself from the inside is relaxing and empowering.
(44 min)
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Open Your Heart by Awakening the Back
$3.99 View DetailsAnyone who has practiced Yoga has found themselves in Sphinx pose. Many people treat Sphinx like a baby version of Cobra. But there is so much going on in between your shoulder blades. And there is so much possibility for improving posture, working on that dowager hump, even reorganizing how your head sits on top of your shoulders when you explore this lesson. (42 min)
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Improving Internal Rotation
$3.99 View DetailsHips and spine, hips and spine! So many possibilities, so many ways to make things difficult. Most people judge the flexibility of their hips by checking how far out they open to the outside (think lotus pose) but what about the other way? Could improving internal rotation change your posture, and maybe even improve your lotus? Bonus - discover the power of the see-saw breath! (46 min)
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A Caress, Your Breath and Your Chest
$3.99 View DetailsYou could look at this lesson as a way to improve how you use your ribs. Or you could explore the relationship of your breath to letting go of striving. But I also like the idea that I am experiencing sensation - how my hand experiences my parts, and how those parts relate to my hand. In the end, it's a lovely journey toward flexibility. (45 min)
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Oscillation: The Path to Relaxation
$3.99 View DetailsYou may be old enough to remember the vibrating mattresses at hotels back in the day. You'd pop in a quarter (imagine a quarter buying ANYTHING now!) and the whole bed would jiggle back and forth. This oscillating movement is yours anytime you want it, simply by doing this lesson. Beneficial side effects include softer hips, improved breathing and a feeling that you are melting into the floor. Enjoy! (44 min)
Choose from almost 100 lessons!
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Fall Softly, Recover Quickly
$26.00 View DetailsFall Softly, Recover Quickly
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Self-Image Bundle
$11.99 View Details4 lessons totaling 3 hr 34 sec
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Improving Posture
$7.99 View DetailsFive Awareness Through Movement® lessons for finding your true height.
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Back Relief
$11.99 View DetailsFive Awareness Through Movement® lessons that can help educate your back for greater ease and comfort.
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Eyes
$7.99 View DetailsFive lessons for helping your vision and more.
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Shoulders
$7.99 View DetailsFive Awareness Through Movement® lessons for greater ease in the shoulders.
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The Power of the Pelvis
$26.00 View Details4 lessons to embody the power of your pelvis.
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Unstress Through Movement
$15.99 View DetailsThree 25 minutes lessons
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The Breath Connection: Relax, Revitalize, Rebalance
$20.00 View DetailsRelax, Revitalize, Rebalance
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Fall Softly, Recover Quickly
$26.00 View DetailsFall Softly, Recover Quickly
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The Kinēsa® Process: 7-Module On-Demand Video Training
$297.00 View DetailsThe Kinēsa Process
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Talking With Your Hands
$65.00 View DetailsVideo lesson: 2 hr 21 min
Audio lesson: 2 hr 15 min -
Your Fabulous Face
$65.00 View DetailsVideo: 2 hr 27 min
Audio: 2 hr 23 min -
Footloose
$65.00 View DetailsVideo lesson: 2 hr 35 min
Audio lesson: 2 hr 29 min -
The Stress-Incontinence Workshop with Jane Burdick
$40.00 View Details -
The Story in Your Hips
$65.00 View DetailsVideo Lesson: 2 hr 5 min
Audio Only: 2 hr 26 min -
Keeping Your Balance
$65.00 View Details2 hr 35 min
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Thursday Online Class Series
$60.00 View DetailsSeries Theme: Physical and Emotional Resilience
December 5, 12, 19, 26 11 AM EST
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Ongoing Awareness Through Movement® (Online and In Person)
$18.00 – $90.00 View DetailsMondays, 1 PM, Wednesdays, 10:30 AM, Fridays, 9:30 AM EST
Come to the studio or join from anywhere online. Buy a series, or just drop in.
You’ve Got the Power!
Four Paths to Awaken Your Body’s Archetypal Energies
This book took me deep into my own history alongside the challenge and delight of bringing movement to embodying the Warrior, Teacher, Healer and Visionary.
What Are You Afraid Of?
A Body/Mind Guide to Courageous Living
The Little Book of Falling
(and Getting Up)
Playing in the Kitchen
Recipes, Stories, & Explorations to Feed the Whole Self