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Flexible Wrists and Arms
$3.99 View DetailsWe spend so much time on our keyboards - all that fine motor control can cause stiffness in wrists, arms and shoulders. This lesson can help reduce tension from the wrists all the way up to the neck.
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Press Down to Lighten Up
$3.99 View DetailsWhether you swing a golf club, dance the lindy or simply want to improve your balance, the relationship of your eyes to how you turn, twist and look is paramount. This lesson is done mostly in standing, so it's very practical for anyone who wants better rotation and balance.
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Rotation, Rotation, Rotation
$3.99 View DetailsWhether you swing a golf club, dance the lindy or simply want to improve your balance, the relationship of your eyes to how you turn, twist and look is paramount. This lesson is done mostly in standing, so it's very practical for anyone who wants better rotation and balance.
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Occupying Your Whole Self
$3.99 View Details44 min
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Open Your Heart by Awakening the Back
$3.99 View Details42 min
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Improving Internal Rotation
$3.99 View Details46 min
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A Caress, Your Breath and Your Chest
$3.99 View Details45 min
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Oscillation: The Path to Relaxation
$3.99 View Details44 min
Choose from almost 100 lessons!
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Fall Softly, Recover Quickly
$26.00 View DetailsFall Softly, Recover Quickly
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Self-Image Bundle
$11.99 View Details4 lessons totaling 3 hr 34 sec
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Improving Posture
$7.99 View DetailsFive Awareness Through Movement® lessons for finding your true height.
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Back Relief
$11.99 View DetailsFive Awareness Through Movement® lessons that can help educate your back for greater ease and comfort.
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Eyes
$7.99 View DetailsFive lessons for helping your vision and more.
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Shoulders
$7.99 View DetailsFive Awareness Through Movement® lessons for greater ease in the shoulders.
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The Power of the Pelvis
$26.00 View Details4 lessons to embody the power of your pelvis.
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Unstress Through Movement
$15.99 View DetailsThree 25 minutes lessons
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The Breath Connection: Relax, Revitalize, Rebalance
$20.00 View DetailsRelax, Revitalize, Rebalance
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Fall Softly, Recover Quickly
$26.00 View DetailsFall Softly, Recover Quickly
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The Kinēsa® Process: 7-Module On-Demand Video Training
$297.00 View DetailsThe Kinēsa Process
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Talking With Your Hands
$65.00 View DetailsVideo lesson: 2 hr 21 min
Audio lesson: 2 hr 15 min -
Your Fabulous Face
$65.00 View DetailsVideo: 2 hr 27 min
Audio: 2 hr 23 min -
Footloose
$65.00 View DetailsVideo lesson: 2 hr 35 min
Audio lesson: 2 hr 29 min -
The Stress-Incontinence Workshop with Jane Burdick
$40.00 View Details -
The Story in Your Hips
$65.00 View DetailsVideo Lesson: 2 hr 5 min
Audio Only: 2 hr 26 min -
Keeping Your Balance
$65.00 View Details2 hr 35 min
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Movement Alchemy
$200.00 View DetailsOctober 19–20, 2024
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Thursday Online Class Series
$60.00 View DetailsSeries Theme: Reach Up, Down, Back and In
October 24, 31, November 7, 14 (no class October 17)
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Ongoing Awareness Through Movement® (Online and In Person)
$18.00 – $90.00 View DetailsMondays, 1 PM, Wednesdays, 10:30 AM, Fridays, 9:30 AM EST
Come to the studio or join from anywhere online. Buy a series, or just drop in.
You’ve Got the Power!
Four Paths to Awaken Your Body’s Archetypal Energies
This book took me deep into my own history alongside the challenge and delight of bringing movement to embodying the Warrior, Teacher, Healer and Visionary.
What Are You Afraid Of?
A Body/Mind Guide to Courageous Living
The Little Book of Falling
(and Getting Up)
Playing in the Kitchen
Recipes, Stories, & Explorations to Feed the Whole Self