$3.99
This is another take on ways to widen your back, bring more flexibility into your spine (and your life) and yes, improve your posture while lying down. In addition, you will discover some connections between your facial expression and your back muscles – always a mind blower.
This is another take on ways to widen your back, bring more flexibility into your spine (and your life) and yes, improve your posture while lying down. In addition, you will discover some connections between your facial expression and your back muscles – always a mind blower.
Six simple movement lessons to enliven you and get your mojo working again.
When you need to relax - this lesson is part meditation, part visualization, and all Feldenkrais. You will feel not just your spine, but your whole back say....THANK YOU.
Three 25 minutes lessons
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