$3.99
This is another take on ways to widen your back, bring more flexibility into your spine (and your life) and yes, improve your posture while lying down. In addition, you will discover some connections between your facial expression and your back muscles – always a mind blower.
This is another take on ways to widen your back, bring more flexibility into your spine (and your life) and yes, improve your posture while lying down. In addition, you will discover some connections between your facial expression and your back muscles – always a mind blower.
Five Awareness Through Movement® lessons that can help educate your back for greater ease and comfort.
Fall Softly, Recover Quickly
This very meditative lesson connects your eye cavities with your mouth cavity. Using imagery and subtle movements of the tongue, you'll feel how your eyes and mouth work together in amazing ways.
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