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Embodiment

Embodiment

A couple of years ago, I was privileged to write a short article for Parabola Magazine about the experience of an Awareness Through Movement class. I just learned that they have recorded my article for a podcast – which I am happy to share. My story begins...

Money Could Make You Sick

When asked what surprised him about humanity the most, the Dalai Lama replied: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. “  Nothing is more important than your health….except for your money –...

What Am I Missing?

Yesterday, I saw a groundhog actually dive into his burrow. The hole in the ground was on the side of the road where I have walked for years about three times a week. I think I know this road; every tree, the rusty, abandoned trailer with the vinyl siding flapping in...

Rolling with it

Enjoy this fun meditation by Houston Feldenkrais Practitioner, Mary Beth Smith The Mardi Gras season breathes its last gasp today. New Orleans, Galveston, and other cities in the Southern U.S. bid adieu to their revelers and pack away the parade floats until the next...