$3.99
If you’ve ever watched a baby start to figure out how to mobilize, or, in fact, spent time watching lizards, you may have marveled at the suppleness of their spines. You can regain that, and improve the organization of your shoulder and hip joints by allowing yourself to enjoy this very primal movement.
If you’ve ever watched a baby start to figure out how to mobilize, or, in fact, spent time watching lizards, you may have marveled at the suppleness of their spines. You can regain that, and improve the organization of your shoulder and hip joints by allowing yourself to enjoy this very primal movement.
This lesson explores the classic legs crossed movement with the added support of learning what some people call see-saw breathing (even though your breath is not really the cause of the movement!) It's wonderful for anyone with back pain or wishing to lengthen the spine and legs.
This lesson introduces you to the sternum and its possibilities for relaxing the chest and the spine.
When you spend a lot of time sitting, your spine gets compressed, everything gets stiff and even your internal organs are affected. This powerful lesson will wake up your ribs, and enliven your entire spine. I find just doing portions of this lesson while trapped at a desk is a great rejuvenator.
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