Description
Sometimes you need to just get quiet. This gentle, easy side lying lesson will get you into the relaxation zone – I’m told it even helps insomnia.
Length: 49:41
Shoulder and Hip Meditation
$3.99
Sometimes you need to just get quiet. This gentle, easy side lying lesson will get you into the relaxation zone – I’m told it even helps insomnia.
Related products
-
Lowering the Head
$3.99 View DetailsOne thing I love about Feldenkrais lessons is the variety of learning opportunities. This lesson explores dozens of ways of doing the same thing, without every getting boring.
-
Lighten the Legs with your Pelvis
$3.99 View DetailsThey say you can't lose weight doing Feldenkrais :-). But Feldenkrais once said that when the system is properly organized, the impression is one of weightlessness. Paradox indeed. This lesson explores how the pelvis can lift your legs, and the second half will take you into surprising new directions. (No spoilers here!)
-
Improving Diagonals
$3.99 View DetailsWhenever I teach my "top ten" series, this lesson is a must. Not only does it re-balance the two sides of the self, it harmonizes top and bottom. Oh, and let's not forget the diagonal relationship between opposite shoulders and hips. As with so many lessons, this one leads to a surprising, functional finale.
Reviews
There are no reviews yet.