Description
Sometimes you need to just get quiet. This gentle, easy side lying lesson will get you into the relaxation zone – I’m told it even helps insomnia.
Length: 49:41
$3.99
Sometimes you need to just get quiet. This gentle, easy side lying lesson will get you into the relaxation zone – I’m told it even helps insomnia.
Sometimes you need to just get quiet. This gentle, easy side lying lesson will get you into the relaxation zone – I’m told it even helps insomnia.
Length: 49:41
The relationship of the lumbar spine and pelvis with your hip flexors is the subject of many lessons. Here we explore it directly through the simple movement of rocking.
One thing I love about Feldenkrais lessons is the variety of learning opportunities. This lesson explores dozens of ways of doing the same thing, without every getting boring.
Did you know your fingers are connected to your shoulder blades? And that freedom of movement in the arms is related to your spine? This lesson spends a bit of time lying on the stomach, and challenges your arms. So take care of yourself, get pillows, move lightly and maybe you'll fly!
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