$3.99
This lesson introduces you to the sternum and its possibilities for relaxing the chest and the spine.
What is the relationship of your sternum (breastbone) to your ability to turn, twist and bend? Discover how you can improve all these different planes of movement. This lesson is unique, offering us a chance to connect with a part of the anatomy we rarely pay attention to, but which is so key breath, posture and even expression of emotion.
Length: 47:59
4 lessons to embody the power of your pelvis.
Relax, Revitalize, Rebalance
This lesson explores the classic legs crossed movement with the added support of learning what some people call see-saw breathing (even though your breath is not really the cause of the movement!) It's wonderful for anyone with back pain or wishing to lengthen the spine and legs.
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