$3.99
It can be hard to believe that foot pain, knee pain, hip pain can all begin in the ankle. Or is that the ankle becomes stiff because of something happening in one of these other joints? The beauty of this lesson, which focuses on ankle movements is that it helps make the connection through the whole self. You may even find your ankles affect your ribs!
It can be hard to believe that foot pain, knee pain, hip pain can all begin in the ankle. Or is that the ankle becomes stiff because of something happening in one of these other joints? The beauty of this lesson, which focuses on ankle movements is that it helps make the connection through the whole self. You may even find your ankles affect your ribs!
Six simple movement lessons to enliven you and get your mojo working again.
When you need to relax - this lesson is part meditation, part visualization, and all Feldenkrais. You will feel not just your spine, but your whole back say....THANK YOU.
Reviews
There are no reviews yet.