Description
Sometimes you need to just get quiet. This gentle, easy side lying lesson will get you into the relaxation zone – I’m told it even helps insomnia.
Length:Â 49:41
$4.99
Sometimes you need to just get quiet. This gentle, easy side lying lesson will get you into the relaxation zone – I’m told it even helps insomnia.
Sometimes you need to just get quiet. This gentle, easy side lying lesson will get you into the relaxation zone – I’m told it even helps insomnia.
Length:Â 49:41

The relationship of the lumbar spine and pelvis with your hip flexors is the subject of many lessons. Here we explore it directly through the simple movement of rocking.Â

The Feldenkrais Method welcomes paradox. Why is it that by spending time learning how to round your back more, your posture improves? Try it and learn for yourself.

This lesson is a perfect example of why Feldenkrais said "It's flexible brains I'm after." You will feel revitalized in body and mind after this one. Great for those who want to improve walking.
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