This very meditative lesson connects your eye cavities with your mouth cavity. Using imagery and subtle movements of the tongue, you’ll feel how your eyes and mouth work together in amazing ways.
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Six simple movement lessons to enliven you and get your mojo working again.
When you spend a lot of time sitting, your spine gets compressed, everything gets stiff and even your internal organs are affected. This powerful lesson will wake up your ribs, and enliven your entire spine. I find just doing portions of this lesson while trapped at a desk is a great rejuvenator.
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