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If you think you’ve done it all when it comes to clocks, this lesson is for you. Not only will you experience the clock in new orientations, but new ways of using your pelvis, head and eyes (Yes your eyes!) Definitely a “flexible brain” lesson, that will change your perception of your SI Joint forever. As you explore this lesson, remember – less is more – don’t force things and take your time.
If you think you’ve done it all when it comes to clocks, this lesson is for you. Not only will you experience the clock in new orientations, but new ways of using your pelvis, head and eyes (Yes your eyes!) Definitely a “flexible brain” lesson, that will change your perception of your SI Joint forever. As you explore this lesson, remember – less is more – don’t force things and take your time.
This lesson explores the classic legs crossed movement with the added support of learning what some people call see-saw breathing (even though your breath is not really the cause of the movement!) It's wonderful for anyone with back pain or wishing to lengthen the spine and legs.
This unique lesson uses the arms and shoulder girdle moving in relation to your legs and pelvic girdle to create a whole body experience of connection.
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