Description
This lesson is a wonderful adventure into understanding the relationship of core strength to your back, your neck and the function of sitting up (eventually :-))
Length: 41:39
The Smart Way to a Strong Core
$3.99
This lesson is a wonderful adventure into understanding the relationship of core strength to your back, your neck and the function of sitting up (eventually :-))
Related products
-
Have a Comfortable Flight
$15.99 View DetailsNo More Achy Joints From Hours of Sitting!
-
Flexors/extensors and Your Insides
$3.99 View DetailsThis lesson explores the classic legs crossed movement with the added support of learning what some people call see-saw breathing (even though your breath is not really the cause of the movement!) It's wonderful for anyone with back pain or wishing to lengthen the spine and legs.
-
Back Relief
$11.99 View DetailsFive Awareness Through Movement® lessons that can help educate your back for greater ease and comfort.
Reviews
There are no reviews yet.