$3.99
After teaching this lesson one day, a student told me, “This lesson should be titled, ‘Pelvis, Pelvis, Pelvis.'”. It’s all about how your center affects everything else – your balance, your comfort, your stance. It also happens to be one of my all time favorite lessons.
After teaching this lesson one day, a student told me, “This lesson should be titled, ‘Pelvis, Pelvis, Pelvis.’”. It’s all about how your center affects everything else – your balance, your comfort, your stance. It also happens to be one of my all time favorite lessons.
Length: 46:18
In an organized skeleton, the pelvic and shoulder girdles are doing a constant dance together. This lesson looks at all the ways they interact, and how that informs the movement of your spine.This side lying lesson is delightfully easy.
Yogis and non-yogis alike love this unusual, stress free way to explore ways of arching the back. This lesson looks at the "wave" of movement that travels from the feet to the shoulders, how the spine responds to the foot and hand's pressure, the shoulder and hip joint relationship, and maybe, discovering new possibilities for the backbend (Yoga wheel pose)
One day, a student called to ask if there were lessons for migraines. Then someone else walked in complaining of back pain. Someone else said, "Ugh, you have anything for my right hip?" At a loss, I decided to stick with my lesson plan and teach this amazing lesson that looks at EVERYTHING including our self-image. To my amazement, each of these people thanked me for choosing a lesson "just for me." While this lesson begins in sitting, it is mostly on the back. Enjoy!
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