$3.99
After teaching this lesson one day, a student told me, “This lesson should be titled, ‘Pelvis, Pelvis, Pelvis.'”. It’s all about how your center affects everything else – your balance, your comfort, your stance. It also happens to be one of my all time favorite lessons.
After teaching this lesson one day, a student told me, “This lesson should be titled, ‘Pelvis, Pelvis, Pelvis.’”. It’s all about how your center affects everything else – your balance, your comfort, your stance. It also happens to be one of my all time favorite lessons.
Length: 46:18
You reach with your whole self. At least that's the potential. This mostly seated lesson reminds us that reaching for our object of desire comes from, you guess it, the pelvis. And of course, that means the spine has to get involved.
Where the eyes go, the legs follow. Or vice versa. Learn how the movement of your eyes and your legs affect your pelvis and spine. This is a very gentle lesson with some profound neurological learning.
Make sure you have enough room from side to side for this lesson. And take your time! Feel free to only do some of the movement the first time. While we all love to roll around, this has some adventurous moments at the end. Remember to always stay with what's comfortable and easy. Once you own the lesson, you have all the time in the world to get to the end!
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