$3.99
After teaching this lesson one day, a student told me, “This lesson should be titled, ‘Pelvis, Pelvis, Pelvis.'”. It’s all about how your center affects everything else – your balance, your comfort, your stance. It also happens to be one of my all time favorite lessons.
After teaching this lesson one day, a student told me, “This lesson should be titled, ‘Pelvis, Pelvis, Pelvis.’”. It’s all about how your center affects everything else – your balance, your comfort, your stance. It also happens to be one of my all time favorite lessons.
Length: 46:18
Where the eyes go, the legs follow. Or vice versa. Learn how the movement of your eyes and your legs affect your pelvis and spine. This is a very gentle lesson with some profound neurological learning.
This side lying lesson explores the relationship of the arm and shoulder to the spine and ribs, while also improving rotation and a fun grand finale.
One day, a student called to ask if there were lessons for migraines. Then someone else walked in complaining of back pain. Someone else said, "Ugh, you have anything for my right hip?" At a loss, I decided to stick with my lesson plan and teach this amazing lesson that looks at EVERYTHING including our self-image. To my amazement, each of these people thanked me for choosing a lesson "just for me." While this lesson begins in sitting, it is mostly on the back. Enjoy!
Reviews
There are no reviews yet.