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How do your feet connect to the floor? How do the 27 bones impact your posture and ability to move? And is there really a connection between your feet, your pelvis and your pelvic floor? Try this lesson and discover for yourself! You will want to put your mat by a wall for this one.
How do your feet connect to the floor? How do the 27 bones impact your posture and ability to move? And is there really a connection between your feet, your pelvis and your pelvic floor? Try this lesson and discover for yourself! You will want to put your mat by a wall for this one.
This unique lesson uses the arms and shoulder girdle moving in relation to your legs and pelvic girdle to create a whole body experience of connection.
This lesson introduces you to the sternum and its possibilities for relaxing the chest and the spine.
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