$3.99
We all need a hug sometimes. But this hug will not only offer new insights into your scapulae and ribs, but will also teach you about the joys of rotation and differentiation – two crucial abilities that are easy to lose in our sedentary culture. Plus you get a bonus “self-massage!”
We all need a hug sometimes. But this hug will not only offer new insights into your scapulae and ribs, but will also teach you about the joys of rotation and differentiation – two crucial abilities that are easy to lose in our sedentary culture. Plus you get a bonus “self-massage!”
Length: 42:41
Whenever I teach my "top ten" series, this lesson is a must. Not only does it re-balance the two sides of the self, it harmonizes top and bottom. Oh, and let's not forget the diagonal relationship between opposite shoulders and hips. As with so many lessons, this one leads to a surprising, functional finale.
The Feldenkrais Method welcomes paradox. Why is it that by spending time learning how to round your back more, your posture improves? Try it and learn for yourself.
When you spend a lot of time sitting, your spine gets compressed, everything gets stiff and even your internal organs are affected. This powerful lesson will wake up your ribs, and enliven your entire spine. I find just doing portions of this lesson while trapped at a desk is a great rejuvenator.
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