$3.99
We all need a hug sometimes. But this hug will not only offer new insights into your scapulae and ribs, but will also teach you about the joys of rotation and differentiation – two crucial abilities that are easy to lose in our sedentary culture. Plus you get a bonus “self-massage!”
We all need a hug sometimes. But this hug will not only offer new insights into your scapulae and ribs, but will also teach you about the joys of rotation and differentiation – two crucial abilities that are easy to lose in our sedentary culture. Plus you get a bonus “self-massage!”
Length: 42:41
Where the eyes go, the legs follow. Or vice versa. Learn how the movement of your eyes and your legs affect your pelvis and spine. This is a very gentle lesson with some profound neurological learning.
Did you know your fingers are connected to your shoulder blades? And that freedom of movement in the arms is related to your spine? This lesson spends a bit of time lying on the stomach, and challenges your arms. So take care of yourself, get pillows, move lightly and maybe you'll fly!
While the title hints at the movement, this mostly side-lying exploration of flexion and extension has a secret agenda - the ability to foresee a movement and execute it without compulsion. "If you know what you're doing, you can do what you want." Moshe Feldenkrais
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