$3.99
Like so many lessons, this one connects shoulders, pelvis, head and back. But you do it while exploring a key function of your arms. See if you can figure out why people call this lesson the “Errol Flynn.” (Of course, that means you’re old enough to know who Errol Flynn was :-))
Like so many lessons, this one connects shoulders, pelvis, head and back. But you do it while exploring a key function of your arms. See if you can figure out why people call this lesson the “Errol Flynn.” (Of course, that means you’re old enough to know who Errol Flynn was :-))
Length: 41:56
They say you can't lose weight doing Feldenkrais :-). But Feldenkrais once said that when the system is properly organized, the impression is one of weightlessness. Paradox indeed. This lesson explores how the pelvis can lift your legs, and the second half will take you into surprising new directions. (No spoilers here!)
While the title hints at the movement, this mostly side-lying exploration of flexion and extension has a secret agenda - the ability to foresee a movement and execute it without compulsion. "If you know what you're doing, you can do what you want." Moshe Feldenkrais
Make sure you have enough room from side to side for this lesson. And take your time! Feel free to only do some of the movement the first time. While we all love to roll around, this has some adventurous moments at the end. Remember to always stay with what's comfortable and easy. Once you own the lesson, you have all the time in the world to get to the end!
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